Steak & Cheese Pie - 600 calories
Manufacturer Savory Pie Guy, Llc
Product Information and Ingredients
Steak & Cheese Pie is manufactured by Savory Pie Guy, Llc with a suggested serving size of 1 PIE (230 g) and 600 calories per serving. The nutritional value of a suggested serving of steak & cheese pie includes 154 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 851309001140.
This product is a good source of protein and vitamin a but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 53.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 69% of DV
A serving of 1 PIE (230 g) of steak & cheese pie has 69% of the recommended daily intake of energy.
Protein 104% of DV
A serving of 1 PIE (230 g) of steak & cheese pie has 104% of the recommended daily needs of protein.
Fat 127% of DV
A serving of 1 PIE (230 g) of steak & cheese pie has 127% of the recommended daily intake of fat.
Vitamin A 92% of DV
A serving of 1 PIE (230 g) of steak & cheese pie has 92% of the recommended daily needs of vitamin a.
Saturated Fats 242% of DV
A serving of 1 PIE (230 g) of steak & cheese pie has 242% of the recommended daily intake of saturated fats.
Cholesterol 118% of DV
A serving of 1 PIE (230 g) of steak & cheese pie has 118% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Flour (wheat)
- Butter (cream)
- Water
- Onion
- Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Eggs
- Carrots
- Celery
- Garlic
- Beef Base (roasted Beef
- Sea Salt
- Sugar
- Corn Starch
- Onion Powder
- Beef Stock (contains Salt)
- Yeast Extract
- Flavor (flavor
- Water
- Salt)
- Corn Oil
- Caramel Color
- Dried Carrot Juice
- Spices
- Garlic Powder And Extractive Of Celery
- Onion And Garlic)
- Corn Meal
- Milk Powder
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chilli Pepper Extract)
- Tomato Paste (tomatoes)
- Kosher Salt
- Spices
- Lemon Juice
- Baking Powder
Nutrition Facts
Serving Size 1 PIE (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 127% | |
| Saturated Fat 21g | 242% | |
| Trans Fat 0g | ||
| Cholesterol 154mg | 118% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 34% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 92% | Vitamin C 14% |
| Calcium 44% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 55% | |
| Saturated Fat 9.1g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 51% | |
| Sodium 287mg | 28% | |
| Total Carbohydrate 19.1g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak & Cheese Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (69%) | 261 kcal (30%) |
| Protein | 23 g (104%) | 10 g (45%) |
| Total Lipid (fat) | 35.99 g (127%) | 15.65 g (55%) |
| Carbohydrate, By Difference | 44 g (34%) | 19.13 g (15%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 2.99 g (28%) | 1.3 g (12%) |
| Calcium, Ca | 251 mg (44%) | 109 mg (19%) |
| Iron, Fe | 1.79 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 660 mg (63%) | 287 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 2001 IU (92%) | 870 IU (40%) |
| Fatty Acids, Total Saturated | 21 g (242%) | 9.13 g (105%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 154 mg (118%) | 67 mg (51%) |
Calories Burn off Time
How long would it take to burn off Savory Pie Guy, Llc Steak & Cheese Pie with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in steak & cheese pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium