Tgi Fridays, Iced Bite-size Cake Bites Dessert, Chocolate Raspberry - 120 calories
Manufacturer Spring Creek Holdings, Llc
Product Information and Ingredients
Tgi Fridays, Iced Bite-size Cake Bites Dessert, Chocolate Raspberry is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 CAKE BITE (32 g) and 120 calories per serving. The nutritional value of a suggested serving of tgi fridays, iced bite-size cake bites dessert, chocolate raspberry includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853284006066.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 CAKE BITE (32 g) of tgi fridays, iced bite-size cake bites dessert, chocolate raspberry has 18% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Kernel Oil
- Cocoa (processed With Alkali)
- Eggs
- Soybean Oil
- Raspberries
- Palm Oil
- Unsweetened Chocolate
- Butter
- Water
- Nonfat Milk
- Glucose
- Cocoa Butter
- Corn Syrup
- Invert Sugar
- Sugar Syrup
- Salt
- Modified Food Starch
- Soy Lecithin
- White Distilled Vinegar
- Whey Powder
- Xanthan Gum
- Natural Flavor
- Ethanol Pectin
- Corn Starch
- Citric Acid
- Mono- And Diglycerides
- Guar Gum
- Maltodextrin
- Partially Hydrogenated Palm Kernel Oil
- Sodium Alginate
- Glycerine
- Baking Soda
- Tricalcium Phosphate
- Sodium Acid Pyrophosphate
- Ethyl Alcohol
- Monoglycerides
- Milk
- Monocalcium Phosphate
- Titanium Dioxide (color)
- Polysorbate 60
- Artificial Flavor
- Red Lake 40
- Vanilla Bean Extract
- Bht Antioxidant
- Annatto (color)
Nutrition Facts
Serving Size 1 CAKE BITE (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 9% | |
| Saturated Fat 10.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 3% | |
| Sodium 156mg | 2% | |
| Total Carbohydrate 56.3g | 6% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tgi Fridays, Iced Bite-size Cake Bites Dessert, Chocolate Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 CAKE BITE (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 375 kcal (6%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 18.75 g (9%) |
| Carbohydrate, By Difference | 18 g (2%) | 56.25 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 14 g (18%) | 43.75 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 4.5 mg (8%) |
| Sodium, Na | 50 mg (1%) | 156 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10.94 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Spring Creek Holdings, Llc Tgi Fridays, Iced Bite-size Cake Bites Dessert, Chocolate Raspberry with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tgi fridays, iced bite-size cake bites dessert, chocolate raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium