Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla - 130 calories
Manufacturer Spring Creek Holdings, Llc
Product Information and Ingredients
Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 CAKE BITE (32 g) and 130 calories per serving. The nutritional value of a suggested serving of tgi fridays, iced cake bites, zesty lemon, vanilla includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853284006073.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 CAKE BITE (32 g) of tgi fridays, iced cake bites, zesty lemon, vanilla has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Kernel Oil
- Soybean Oil
- Eggs
- Egg Whites
- Palm Oil
- Nonfat Milk
- Whey Powder
- Butter
- Lemon Peel
- Modified Food Starch
- (corn Syrup
- Invert Sugar
- Corn Starch
- Salt
- Soy Lecithin
- Water
- Baking Soda
- Sodium Acid
- Pyrophosphate
- Lemon Oil
- Beta Carotene (color)
- Glycerine
- Monoglycerides
- Mono- And Diglycerides
- Titanium Dioxide (color)
- Xanthan Gum
- Maltodextrin
- Guar Gum
- Dextrin
- Natural Flavor
- Propylene Glycol
- Turmeric (color)
- Ethyl Alcohol
- Annatto (color)
- Monocalcium Phosphate
- Vegetable Juices (color)
- Triethyl Citrate
- Polysorbate 60
- Sorbitan Monostearate
- Confectioner's Glaze
- Carnauba Wax
- Caramel Color
- Phosphoric Acid (preservative)
- Sodium Propionate (preservative)
- Vanilla Bean Extract
- Bht Antioxidant
- Citric Acid
Nutrition Facts
Serving Size 1 CAKE BITE (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 9% | |
| Saturated Fat 10.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 3% | |
| Sodium 234mg | 3% | |
| Total Carbohydrate 56.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 CAKE BITE (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 18.75 g (9%) |
| Carbohydrate, By Difference | 18 g (2%) | 56.25 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (17%) | 40.62 g (52%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Sodium, Na | 75 mg (1%) | 234 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1250 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10.94 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Spring Creek Holdings, Llc Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in tgi fridays, iced cake bites, zesty lemon, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium