Tgi Fridays Mshd Pot Chsy Chdr, Unprepared - 80 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Tgi Fridays Mshd Pot Chsy Chdr, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.33 cup as pkgd (22g) (22 g) and 80 calories per serving. The nutritional value of a suggested serving of tgi fridays mshd pot chsy chdr, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000494985.
Tgi Fridays Mshd Pot Chsy Chdr, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes*
- Wheat Flour Bleached
- Salt
- Vegetable Oil (coconut
- Canola
- Soybean And/or Sunflower)
- Maltodextrin
- Whey
- Cheddar Cheese* (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Buttermilk
- Natural Flavor
- Butter (cream
- Salt)
- Silicon Dioxide (anticaking Agent)
- Mono And Diglycerides
- Sugar
- Color Added
- Yeast
- Blue Cheese* (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sodium Phosphate
- Freshness Preserved By Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid*dried
Nutrition Facts
Serving Size 0.33 cup as pkgd (22g) (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 2% | |
| Saturated Fat 4.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1727mg | 16% | |
| Total Carbohydrate 68.2g | 5% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tgi Fridays Mshd Pot Chsy Chdr, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 cup as pkgd (22g) (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 364 kcal (4%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 6.82 g (2%) |
| Carbohydrate, By Difference | 15 g (1%) | 68.18 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 1 g (1%) | 4.55 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 220 mg (1%) | 1000 mg (5%) |
| Sodium, Na | 380 mg (3%) | 1727 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.55 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Tgi Fridays Mshd Pot Chsy Chdr, Unprepared with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in tgi fridays mshd pot chsy chdr, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium