Tgi Fridays Mshd Pot Sour Crm, Unprepared - 90 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Tgi Fridays Mshd Pot Sour Crm, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.33 cup as pkg (22g) (22 g) and 90 calories per serving. The nutritional value of a suggested serving of tgi fridays mshd pot sour crm, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000494992.
Tgi Fridays Mshd Pot Sour Crm, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes*
- Onions
- Vegetable Oil (palm
- Canola
- Soybean And/or Sunflower Oil)
- Salt
- Wheat Flour
- Natural Flavor
- Mono And Diglycerides
- Silicon Dioxide (anticaking Agent)
- Yeast Extract Freshness Preserved By Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid *dried
Nutrition Facts
Serving Size 0.33 cup as pkg (22g) (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 3% | |
| Saturated Fat 4.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1591mg | 15% | |
| Total Carbohydrate 72.7g | 5% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tgi Fridays Mshd Pot Sour Crm, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 cup as pkg (22g) (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 409 kcal (5%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 9.09 g (3%) |
| Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 240 mg (1%) | 1091 mg (5%) |
| Sodium, Na | 350 mg (3%) | 1591 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.55 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Tgi Fridays Mshd Pot Sour Crm, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in tgi fridays mshd pot sour crm, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium