Thai Basil Stir Fry With Basmati Rice - 340 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Thai Basil Stir Fry With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 340 calories per serving. The nutritional value of a suggested serving of thai basil stir fry with basmati rice includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 857063002140.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Vitamin C 142% of DV
A serving of 10 ONZ (283 g) of thai basil stir fry with basmati rice has 142% of the recommended daily needs of vitamin c.
Vitamin A 113% of DV
A serving of 10 ONZ (283 g) of thai basil stir fry with basmati rice has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce: Water
- Sliced Mushrooms
- Baby Corn (corn
- Water
- Salt)
- Diced Onions
- Carrots
- Red Pepper
- Coconut Milk (coconut Extract
- Water)
- Broccoli
- Gluten Free Reduced Sodium Tamari (water
- Soybeans
- Salt)
- Expeller Pressed Canola Oil
- Garlic
- Lime Juice
- Cane Sugar
- Thai Basil
- Red Chilies
- Mint Leaves
- Green Chilies
- Sea Salt Basmati Rice: Water
- Basmati Rice
- Expeller Pressed Canola Oil
- Ginger
- Garlic Tofu: Organic Tofu (water
- Organic Soybeans
- Calcium Sulfate
- Calcium Chloride)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 47% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 113% | Vitamin C 142% |
| Calcium 22% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 13% | |
| Total Carbohydrate 17.7g | 17% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Basil Stir Fry With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (48%) | 120 kcal (17%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
| Carbohydrate, By Difference | 50.01 g (47%) | 17.67 g (17%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 320 mg (38%) | 113 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 2001 IU (113%) | 707 IU (40%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Thai Basil Stir Fry With Basmati Rice with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in thai basil stir fry with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium