Thai Chicken Soup With Red Curry - 200 calories
Manufacturer Kettle Cuisine, Inc.
Product Information and Ingredients
Thai Chicken Soup With Red Curry is manufactured by Kettle Cuisine, Inc. with a suggested serving size of 1 cup (250 g) and 200 calories per serving. The nutritional value of a suggested serving of thai chicken soup with red curry includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 667978027288.
This product is high in sodium.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sodium 85% of DV
A serving of 1 cup (250 g) of thai chicken soup with red curry has 85% of the recommended daily intake of sodium.
Ingredient List
- Ingredients: Chicken Stock
- Chicken Meat
- Onions
- Red Peppers
- Green Peppers
- Water
- Brown Rice
- Coconut Milk (coconut Milk Water)
- Bamboo Shoots (bamboo Shoots
- Water)
- Rice Flour
- Lemon Grass
- Rice Starch
- Ginger
- Sea Salt
- Garlic
- Chicken Fat
- Red Curry Paste (red Chili
- Salt
- Lemongrass
- Onion
- Garlic
- Galangal
- Dextrose
- Kaffir Lime Peel
- Cumin Powder
- Paprika Oleoresin
- Coriander)
- Scallions
- Spices
- Garlic Chili Pepper Sauce (red Chili
- Water
- Sugar
- Garlic
- Vinegar
- Salt)
- Sesame Oil
- Paprika
- Sugar Lime Oil
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 38% | Vitamin C 5% |
| Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 328mg | 34% | |
| Total Carbohydrate 9.2g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Chicken Soup With Red Curry Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (25%) | 80 kcal (10%) |
| Protein | 11 g (54%) | 4.4 g (22%) |
| Total Lipid (fat) | 7 g (27%) | 2.8 g (11%) |
| Carbohydrate, By Difference | 23 g (19%) | 9.2 g (8%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.8 mg (25%) | 0.72 mg (10%) |
| Sodium, Na | 820 mg (85%) | 328 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (50%) | 1.6 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kettle Cuisine, Inc. Thai Chicken Soup With Red Curry with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in thai chicken soup with red curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium