Thai Chicken Wrap - 330 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Thai Chicken Wrap is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 WRAP (191 g) and 330 calories per serving. The nutritional value of a suggested serving of thai chicken wrap includes 31 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 782796028993.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 0.5 WRAP (191 g) of thai chicken wrap has 60% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 0.5 WRAP (191 g) of thai chicken wrap has 68% of the recommended daily intake of sodium.
Vitamin A 172% of DV
A serving of 0.5 WRAP (191 g) of thai chicken wrap has 172% of the recommended daily needs of vitamin a.
Ingredient List
- Thai Chicken Base (chicken Breast (boneless Skinless Chicken Breast
- Water
- Seasoning (salt
- Herbs And Spices
- Dehydrated Onion
- Dehydrated Garlic))
- Thai Peanut Dressing (soy Sauce (water
- Wheat
- Soybean
- Salt)
- Sugar
- Rice Vinegar
- Soybean Oil
- Water
- Hoisin Sauce (soybean
- Soy Sauce (water
- Wheat
- Soybean
- Salt)
- Sugar
- Flour Vinegar
- Modified Food Starch
- Spice]
- Contains Less Than 2% Of: Sesame Oil
- Modified Food Starch
- Sherry Wine
- Spice
- Artificial Peanut Flavor
- Xanthan Gum
- Garlic Natural Flavors
- Salt
- Citric Acid
- Red Pepper
- Sodium Benzoate As A Preservative
- Natural Flavor
- Red Bell Pepper
- Paprika)
- Carrot
- Cucumber
- Diacon Radish
- Red Onion
- Sesame Seed)
- Torilla (enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Whey
- L-cysteine
- Baking Powder
- Soybean Oil
- Dough Conditioner
- Calcium Propionate (to Preserve Freshness))
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 WRAP (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 26% | |
| Saturated Fat 3g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 27% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 172% | Vitamin C 29% |
| Calcium 22% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 14% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 450mg | 36% | |
| Total Carbohydrate 22g | 14% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 90% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (32%) | 173 kcal (17%) |
| Protein | 16.01 g (60%) | 8.38 g (31%) |
| Total Lipid (fat) | 9 g (26%) | 4.71 g (14%) |
| Carbohydrate, By Difference | 42 g (27%) | 21.99 g (14%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 8 g (61%) | 4.19 g (32%) |
| Calcium, Ca | 151 mg (22%) | 79 mg (12%) |
| Iron, Fe | 2.69 mg (29%) | 1.41 mg (15%) |
| Sodium, Na | 860 mg (68%) | 450 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (29%) | 4.7 mg (15%) |
| Vitamin A, Iu | 4500 IU (172%) | 2356 IU (90%) |
| Fatty Acids, Total Saturated | 3 g (29%) | 1.57 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (20%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Thai Chicken Wrap with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in thai chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium