Veggie Wrap - 370 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Veggie Wrap is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 WRAP (135 g) and 370 calories per serving. The nutritional value of a suggested serving of veggie wrap includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 782796028986.

This product is a good source of vitamin a .

Calories from fat: a total of 41.35% of the calories in the suggested servig of this product come from fat.

Vitamin A 41% of DV

A serving of 0.5 WRAP (135 g) of veggie wrap has 41% of the recommended daily needs of vitamin a.

Ingredient List

  • Wheat Tortilla (enriched Bleached Flour
  • Whole Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine
  • Riboflavin
  • Mononitrate
  • Folic Acid)
  • Water
  • Soybean Oil
  • Honey
  • Molasses
  • Sugar
  • Baking Powder
  • Salt
  • Whey
  • Tortilla Suave
  • Calcium Propionate And Beta Tabs)
  • Hummus (garbanzo Beans (garbanzo Beans
  • Water
  • Salt
  • Calcium Chloride Added To Help Maintain Firmness
  • Disodium Edta Added To Help Promote Color Retention)
  • Water
  • Tahini Paste (pure Ground Sesame Seed)
  • Lemon Juice
  • Olive Oil (extra Virgin Olive Oil)
  • Garlic (garlic
  • Water
  • Soy Oil
  • Phosphoric Acid
  • Sodium Benzoate And Potassium Sorbate Added As Preservatives)
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative)
  • Parsley
  • Black Pepper
  • Worcestershire Sauce (distilled White Vinegar
  • Molasses
  • Water
  • Sugar
  • Onions
  • Anchovies
  • Salt
  • Garlic
  • Cloves
  • Tamarind Extract
  • Natural Flavorings
  • Chili Pepper Extract))
  • Green Leaf Lettuce
  • Tahini Paste (sesame Seed)
  • Edamame Beans
  • Red Quinoa
  • White Quinoa
  • Kale

Nutrition Facts

Serving Size 0.5 WRAP (135 g)

Amount Per Serving
Calories 370 Calories from Fat 153
% Daily Value*
Total Fat 17g 35%
Saturated Fat 2g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 20%
Dietary Fiber 5.9g 32%
Sugars 4g
Protein 13g
Vitamin A 41% Vitamin C 20%
Calcium 8% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 274 Calories from Fat 113
% Daily Value*
Total Fat 12.6g 26%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 13%
Total Carbohydrate 33.3g 15%
Dietary Fiber 4.4g 24%
Sugars 3g
Protein 10g
Vitamin A 30% Vitamin C 15%
Calcium 6% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Wrap Nutritional Value

Nutrient Suggested Serving 0.5 WRAP (135 g) Standard Serving 100g
Energy370 kcal (25%)274 kcal (19%)
Protein13 g (34%)9.63 g (25%)
Total Lipid (fat)17 g (35%)12.59 g (26%)
Carbohydrate, By Difference45 g (20%)33.33 g (15%)
Fiber, Total Dietary5.9 g (32%)4.4 g (24%)
Sugars, Total4 g (22%)2.96 g (16%)
Calcium, Ca80 mg (8%)59 mg (6%)
Iron, Fe4.5 mg (34%)3.33 mg (25%)
Sodium, Na310 mg (17%)230 mg (13%)
Vitamin C, Total Ascorbic Acid9 mg (20%)6.7 mg (15%)
Vitamin A, Iu1500 IU (41%)1111 IU (30%)
Fatty Acids, Total Saturated2 g (14%)1.48 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Veggie Wrap with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in veggie wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium