Thai Coconut Curry Cod - 381 calories
Manufacturer Trans-global Products Inc.
Product Information and Ingredients
Thai Coconut Curry Cod is manufactured by Trans-global Products Inc. with a suggested serving size of 340 GRM (340 g) and 381 calories per serving. The nutritional value of a suggested serving of thai coconut curry cod includes 44 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 759386010041.
This product is a good source of protein .
Calories from fat: a total of 16.54% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 340 GRM (340 g) of thai coconut curry cod has 153% of the recommended daily needs of protein.
Ingredient List
- Cod
- Cooked Brown Rice
- Broccoli
- Sugar Snap Peas
- Carrots
- Onion
- Red Pepper
- Celery
- Water
- Contains 2% Or Less Of: Soy And Tamari Powder
- Modified Corn Starch
- Sesame Seeds
- Molasses Powder
- Garlic Powder
- Xanthan And Guar Gums
- Natural Flavoring
- Sugar
- Spices
- Nonft Milk
- Whey
- Coconut Milk Powder
- Salt
- Green Bell Pepper Powder
- Turmeric
- Corn Syrup Solids
- Onion Powder
- Dehydrated Parsley
- Jalapeno Pepper
- Natural Flavors
- Tapioca Maltodextrin
- Lime Juice Solids
- Soybean Oil
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Sodium Caseinate
- Modified Corn Starch
Nutrition Facts
Serving Size 340 GRM (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 37% | |
| Saturated Fat 4.5g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 66% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 51% | Vitamin C 85% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 1.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 65mg | 9% | |
| Total Carbohydrate 17.1g | 19% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Coconut Curry Cod Nutritional Value
| Nutrient | Suggested Serving 340 GRM (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (65%) | 112 kcal (19%) |
| Protein | 22.98 g (153%) | 6.76 g (45%) |
| Total Lipid (fat) | 7 g (37%) | 2.06 g (11%) |
| Carbohydrate, By Difference | 58 g (66%) | 17.06 g (19%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Sodium, Na | 221 mg (31%) | 65 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (85%) | 4.4 mg (25%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 4.49 g (76%) | 1.32 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Trans-global Products Inc. Thai Coconut Curry Cod with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in thai coconut curry cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium