Shrimp Scampi - 289 calories
Manufacturer Trans-global Products Inc.
Product Information and Ingredients
Shrimp Scampi is manufactured by Trans-global Products Inc. with a suggested serving size of 340 GRM (340 g) and 289 calories per serving. The nutritional value of a suggested serving of shrimp scampi includes 139 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 759386010010.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 15.57% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 340 GRM (340 g) of shrimp scampi has 147% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 340 GRM (340 g) of shrimp scampi has 105% of the recommended daily intake of sodium.
Vitamin C 152% of DV
A serving of 340 GRM (340 g) of shrimp scampi has 152% of the recommended daily needs of vitamin c.
Vitamin A 442% of DV
A serving of 340 GRM (340 g) of shrimp scampi has 442% of the recommended daily needs of vitamin a.
Cholesterol 158% of DV
A serving of 340 GRM (340 g) of shrimp scampi has 158% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Pasta (water
- Enriched Semolina [semolina Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Corn
- Carrots
- Peas
- Red Peppers
- Water
- Contains 2% Or Less Of: Garlic Powder
- Flavors
- Spices
- Gelatin
- Cheese Powder
- Modified Food Starch
- Salt
- Hydrolyzed Vegetable Protein
- Lemon Juice Powder
- Onion Powder
- Modified Cellulose Gum
- Xanthan Gum
- Soy Lecithin
- Lactic Acid
- Citric Acid
- Butter
- Modified Corn Starch
- Dehydrated Garlic
- Corn Syrup Solids
- Spices
- Dextrose
- Guar Gum
- Soybean Oil
- Potassium Sorbate
Nutrition Facts
Serving Size 340 GRM (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 26% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 158% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 48% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 442% | Vitamin C 152% |
| Calcium 26% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 218mg | 31% | |
| Total Carbohydrate 12.4g | 14% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 130% | Vitamin C 45% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 340 GRM (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (49%) | 85 kcal (14%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 5 g (26%) | 1.47 g (8%) |
| Carbohydrate, By Difference | 41.99 g (48%) | 12.35 g (14%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 741 mg (105%) | 218 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (152%) | 7.9 mg (45%) |
| Vitamin A, Iu | 6501 IU (442%) | 1912 IU (130%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 139 mg (158%) | 41 mg (46%) |
Calories Burn off Time
How long would it take to burn off Trans-global Products Inc. Shrimp Scampi with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium