Thai Green Curry - 361 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Thai Green Curry is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 361 calories per serving. The nutritional value of a suggested serving of thai green curry includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272009787.
This product is high in sodium and saturated fats.
Calories from fat: a total of 39.86% of the calories in the suggested servig of this product come from fat.
Sodium 92% of DV
A serving of 1 MEAL (284 g) of thai green curry has 92% of the recommended daily intake of sodium.
Saturated Fats 114% of DV
A serving of 1 MEAL (284 g) of thai green curry has 114% of the recommended daily intake of saturated fats.
Ingredient List
- (vegan): Organic Jasmine Rice
- Organic Coconut Milk (organic Coconut
- Water)
- Organic Fire Roasted Sweet Potatoes
- Organic Yellow Zucchini
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Filtered Water
- Organic Green Beans
- Organic Tamari (water
- Organic Soybeans
- Organic Alcohol [to Preserve Freshness]
- Salt)
- Organic Carrots
- Organic Fire Roasted Red Bell Peppers
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Sauteed Onions (organic Onions
- Organic Sunflower Oil)
- Organic Cane Sugar
- Organic Spinach
- Organic Basil
- Water Chestnuts
- Organic Brown Sugar
- Organic Cilantro
- Organic Jalapeno Peppers
- Sea Salt
- Organic Red Onions
- Spices
- Organic Cornstarch
- Organic Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 MEAL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 70% | |
| Saturated Fat 8g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 43% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 85% | Vitamin C 56% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 25% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 33% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Green Curry Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (51%) | 127 kcal (18%) |
| Protein | 9 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 15.99 g (70%) | 5.63 g (25%) |
| Carbohydrate, By Difference | 45.01 g (43%) | 15.85 g (15%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 12.01 g (136%) | 4.23 g (48%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 781 mg (92%) | 275 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 1500 IU (85%) | 528 IU (30%) |
| Fatty Acids, Total Saturated | 8.01 g (114%) | 2.82 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Thai Green Curry with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in thai green curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium