Cheese Enchilada - 240 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Cheese Enchilada is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENCHILADA (127 g) and 240 calories per serving. The nutritional value of a suggested serving of cheese enchilada includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272009640.
This product is high in saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 44% of DV
A serving of 1 ENCHILADA (127 g) of cheese enchilada has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime)
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Onions
- Organic Tomato Puree
- Olives
- Organic Sweet Rice Flour
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Green Chiles
- Spices
- Organic Bell Peppers
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Annatto
- Enzymes [without Animal Enzymes Or Rennet])
- Sea Salt
- Organic Garlic
Nutrition Facts
Serving Size 1 ENCHILADA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 29% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 378mg | 20% | |
| Total Carbohydrate 14.2g | 6% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Enchilada Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 189 kcal (12%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 14 g (27%) | 11.02 g (22%) |
| Carbohydrate, By Difference | 18 g (8%) | 14.17 g (6%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.79 g (4%) |
| Calcium, Ca | 300 mg (29%) | 236 mg (23%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 480 mg (25%) | 378 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 236 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Cheese Enchilada with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cheese enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium