Thai Green Curry - 130 calories
Manufacturer H L Foods Ltd
Product Information and Ingredients
Thai Green Curry is manufactured by H L Foods Ltd with a suggested serving size of 0.5 cup (125 g) and 130 calories per serving. The nutritional value of a suggested serving of thai green curry includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 756781000905.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Coconut Milk
- Creamed Coconut
- Green Beans
- Thai Green Curry Paste (garlic
- Green Chilies
- Lemongrass
- Onion
- Salt
- Ginger
- Galangal
- Yellow Chili
- Coriander Leaves
- Cumin
- Kaffir Lime Peel
- Acetic Acid (acidifier)
- Coriander Seed
- White Pepper)
- Sugar
- Modified Maize Starch
- Lemongrass
- Garlic Puree
- Potato Starch
- Coriander
- Green Chili Puree
- Lactic Acid (acidifier)
- Vegetable Bouillon (salt
- Yeast Extract
- Sugar
- Leek Powder
- Onion Powder
- Flavoring
- Garlic Powder)
- Lime Leaf
- Concentrated Lemon Juice
- Fish Paste (thai Fish Sauce (anchovy
- Salt
- Sugar)
- Fish Powder
- Sunflower Oil
- Salt
- Sugar Onion Powder
- Garlic Powder
- Bay)
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 5g | 31% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 2g | 10% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 12% | |
Saturated Fat 4g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 304mg | 16% | |
Total Carbohydrate 10.4g | 4% | |
Dietary Fiber 1.6g | 8% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Green Curry Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 104 kcal (7%) |
Protein | 2 g (5%) | 1.6 g (4%) |
Total Lipid (fat) | 8 g (15%) | 6.4 g (12%) |
Carbohydrate, By Difference | 13 g (5%) | 10.4 g (4%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 6 g (30%) | 4.8 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 380 mg (20%) | 304 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H L Foods Ltd Thai Green Curry with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in thai green curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium