Thai Green Curry - 130 calories

Manufacturer H L Foods Ltd

Product Information and Ingredients

Thai Green Curry is manufactured by H L Foods Ltd with a suggested serving size of 0.5 cup (125 g) and 130 calories per serving. The nutritional value of a suggested serving of thai green curry includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 756781000905.

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Coconut Milk
  • Creamed Coconut
  • Green Beans
  • Thai Green Curry Paste (garlic
  • Green Chilies
  • Lemongrass
  • Onion
  • Salt
  • Ginger
  • Galangal
  • Yellow Chili
  • Coriander Leaves
  • Cumin
  • Kaffir Lime Peel
  • Acetic Acid (acidifier)
  • Coriander Seed
  • White Pepper)
  • Sugar
  • Modified Maize Starch
  • Lemongrass
  • Garlic Puree
  • Potato Starch
  • Coriander
  • Green Chili Puree
  • Lactic Acid (acidifier)
  • Vegetable Bouillon (salt
  • Yeast Extract
  • Sugar
  • Leek Powder
  • Onion Powder
  • Flavoring
  • Garlic Powder)
  • Lime Leaf
  • Concentrated Lemon Juice
  • Fish Paste (thai Fish Sauce (anchovy
  • Salt
  • Sugar)
  • Fish Powder
  • Sunflower Oil
  • Salt
  • Sugar Onion Powder
  • Garlic Powder
  • Bay)
UPC Code: 756781000905
Thai Green Curry UPC Bar Code UPC: 756781000905

Nutrition Facts

Serving Size 0.5 cup (125 g)

Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Total Fat 8g 15%
Saturated Fat 5g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 10%
Sugars 6g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 104 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 12%
Saturated Fat 4g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 16%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 8%
Sugars 5g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Thai Green Curry Nutritional Value

Nutrient Suggested Serving 0.5 cup (125 g) Standard Serving 100g
Energy130 kcal (8%)104 kcal (7%)
Protein2 g (5%)1.6 g (4%)
Total Lipid (fat)8 g (15%)6.4 g (12%)
Carbohydrate, By Difference13 g (5%)10.4 g (4%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total6 g (30%)4.8 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (5%)0.58 mg (4%)
Sodium, Na380 mg (20%)304 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (31%)4 g (25%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off H L Foods Ltd Thai Green Curry with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in thai green curry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium