Thai Lemongrass Laab - 389 calories
Manufacturer Other
Product Information and Ingredients
Thai Lemongrass Laab is manufactured by Other with a suggested serving size of 1 PACKAGE (397 g) and 389 calories per serving. The nutritional value of a suggested serving of thai lemongrass laab includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 7.9 grams of dietary fiber, 13 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 617629783070.
This product is a good source of protein, fiber, iron, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 25.45% of the calories in the suggested servig of this product come from fat.
Protein 156% of DV
A serving of 1 PACKAGE (397 g) of thai lemongrass laab has 156% of the recommended daily needs of protein.
Fiber 125% of DV
A serving of 1 PACKAGE (397 g) of thai lemongrass laab has 125% of the recommended daily needs of fiber.
Sugars 206% of DV
A serving of 1 PACKAGE (397 g) of thai lemongrass laab has 206% of the recommended daily intake of sugars.
Iron 139% of DV
A serving of 1 PACKAGE (397 g) of thai lemongrass laab has 139% of the recommended daily needs of iron.
Vitamin C 596% of DV
A serving of 1 PACKAGE (397 g) of thai lemongrass laab has 596% of the recommended daily needs of vitamin c.
Vitamin A 476% of DV
A serving of 1 PACKAGE (397 g) of thai lemongrass laab has 476% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Tempeh (cultured Organic Soybeans
- Water
- Organic Brown Rice
- Organic Barley
- Organic Millet
- Lactic Acid (from Plant Sources))
- Red Cabbages
- Yellow Onions
- Organic Carrots
- Brown Rice
- Peas
- Lime Juice
- Lemongrass
- Basil
- Mint
- Cilantro
- Organic Soy Sauce
- Apple Cider Syrup
- Garlic
- Maple Syrup
- Rice Bran Oil
- Blackstrap Molasses
- Ginger
- Thai Chilis
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 67% | |
| Saturated Fat 2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 69% | |
| Dietary Fiber 7.9g | 125% | |
| Sugars 13g | ||
| Protein 20g | ||
| Vitamin A 476% | Vitamin C 596% |
| Calcium 76% | Iron 139% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 17% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 27% | |
| Total Carbohydrate 13.1g | 17% | |
| Dietary Fiber 2g | 32% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 120% | Vitamin C 150% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Lemongrass Laab Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (77%) | 98 kcal (19%) |
| Protein | 20.01 g (156%) | 5.04 g (39%) |
| Total Lipid (fat) | 11 g (67%) | 2.77 g (17%) |
| Carbohydrate, By Difference | 52.01 g (69%) | 13.1 g (17%) |
| Fiber, Total Dietary | 7.9 g (125%) | 2 g (32%) |
| Sugars, Total | 12.98 g (206%) | 3.27 g (52%) |
| Calcium, Ca | 250 mg (76%) | 63 mg (19%) |
| Iron, Fe | 6.31 mg (139%) | 1.59 mg (35%) |
| Sodium, Na | 655 mg (108%) | 165 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 90.1 mg (596%) | 22.7 mg (150%) |
| Vitamin A, Iu | 5999 IU (476%) | 1511 IU (120%) |
| Fatty Acids, Total Saturated | 1.99 g (40%) | 0.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Thai Lemongrass Laab with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in thai lemongrass laab.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium