Thai Red Curry - 420 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Thai Red Curry is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 420 calories per serving. The nutritional value of a suggested serving of thai red curry includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272009220.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.29% of the calories in the suggested servig of this product come from fat.
Fat 100% of DV
A serving of 1 MEAL (284 g) of thai red curry has 100% of the recommended daily intake of fat.
Sodium 92% of DV
A serving of 1 MEAL (284 g) of thai red curry has 92% of the recommended daily intake of sodium.
Saturated Fats 156% of DV
A serving of 1 MEAL (284 g) of thai red curry has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Jasmine Rice
- Organic Coconut Milk
- Organic Butternut Squash
- Organic Broccoli
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Filtered Water
- Organic Tamari (water
- Organic Soybeans
- Salt [wheat Free])
- Organic Carrots
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Bell Peppers
- Organic Green Beans
- Organic Sauteed Onions (organic Onions
- Organic Sunflower Oil)
- Organic Brown Sugar (organic Sugar
- Organic Blackstrap Molasses)
- Organic Cane Sugar
- Organic Cornstarch
- Organic Red Onions
- Spices*
- Sea Salt
- Organic Jalapeno Peppers
- Organic Garlic
- Paprika
- Black Pepper
Nutrition Facts
Serving Size 1 MEAL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 100% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 42% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 85% | Vitamin C 71% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 35% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 33% | |
| Total Carbohydrate 15.5g | 15% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Red Curry Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (60%) | 148 kcal (21%) |
| Protein | 9 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 23 g (100%) | 8.1 g (35%) |
| Carbohydrate, By Difference | 43.99 g (42%) | 15.49 g (15%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 9 g (102%) | 3.17 g (36%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 781 mg (92%) | 275 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 1500 IU (85%) | 528 IU (30%) |
| Fatty Acids, Total Saturated | 10.99 g (156%) | 3.87 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Thai Red Curry with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in thai red curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium