Broccoli & Cheddar Bake Bowls - 420 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Broccoli & Cheddar Bake Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 420 calories per serving. The nutritional value of a suggested serving of broccoli & cheddar bake bowls includes 54 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272008117.
This product is a good source of protein and vitamin c but is high in fat and saturated fats.
Calories from fat: a total of 42.84% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 BOWL (269 g) of broccoli & cheddar bake bowls has 84% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 BOWL (269 g) of broccoli & cheddar bake bowls has 83% of the recommended daily intake of fat.
Vitamin C 81% of DV
A serving of 1 BOWL (269 g) of broccoli & cheddar bake bowls has 81% of the recommended daily needs of vitamin c.
Saturated Fats 161% of DV
A serving of 1 BOWL (269 g) of broccoli & cheddar bake bowls has 161% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Rice Pasta (organic Rice Flour
- Organic Potato Starch
- Organic Rice Starch
- Organic Soy Flour)
- Organic Lowfat Milk
- Organic Broccoli
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Grade Aa Butter (cream
- Salt)
- Organic Sweet Rice Flour
- Organic Rice Flour
- Filtered Water
- Organic Sunflower Seed Meal
- Sea Salt
- Organic Tapioca Starch
- Organic Potatoes
- Organic Extra Virgin Olive Oil
- Organic Agave Nectar
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Annatto
- Yeast
- Soy Lecithin
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 83% | |
| Saturated Fat 12g | 161% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 39% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 54% | Vitamin C 81% |
| Calcium 72% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 31% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 18% | |
| Sodium 238mg | 27% | |
| Total Carbohydrate 16.4g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheddar Bake Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (56%) | 156 kcal (21%) |
| Protein | 16.01 g (84%) | 5.95 g (31%) |
| Total Lipid (fat) | 19.99 g (83%) | 7.43 g (31%) |
| Carbohydrate, By Difference | 44.01 g (39%) | 16.36 g (15%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 350 mg (72%) | 130 mg (27%) |
| Iron, Fe | 0.73 mg (11%) | 0.27 mg (4%) |
| Sodium, Na | 640 mg (72%) | 238 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (81%) | 6.7 mg (30%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 12 g (161%) | 4.46 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (48%) | 20 mg (18%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Broccoli & Cheddar Bake Bowls with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in broccoli & cheddar bake bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium