Thai-style Chicken Fried Rice - 540 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Thai-style Chicken Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 BAG (312 g) and 540 calories per serving. The nutritional value of a suggested serving of thai-style chicken fried rice includes 19 mg of cholesterol, 0 mg of sodium, 92 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 010878810885.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18.35% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 BAG (312 g) of thai-style chicken fried rice has 110% of the recommended daily needs of protein.
Sodium 125% of DV
A serving of 1 BAG (312 g) of thai-style chicken fried rice has 125% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Water
- Cooked Seasoned Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat
- Mirin [water
- Mirin {water
- Rice
- Alcohol
- Salt
- Koji}
- Sugar
- Lactic Acid]
- Water
- Turbinado Sugar
- Less Than 2% Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Tapioca Starch
- Soybean Oil
- Sea Salt
- Natural Flavoring)
- Grilled Pineapple
- Red Bell Pepper
- Edamame (soybeans)
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Coconut Milk (coconut Cream
- Water
- Xanthan Gum)
- Green Onion
- Contains Less Than 2% Of: Carrots
- Coconut Oil
- Green Curry Paste (green Chile Peppers
- Soybean Oil
- Garlic
- Lemongrass
- Galangal [thai Ginger]
- Salt
- Shallot
- Spices
- Kaffir Lime)
- Thai Basil
- Brown Sugar
- Chicken Broth Base (chicken Broth
- Yeast Extract
- Chicken Fat
- Sugar
- Potato Flour And Natural Flavor)
- Onion
- Coriander
- Toasted Sesame Oil
- Flavor Enhancer (yeast
- Yeast Extract)
- Garlic
- Spice
- Turmeric (color)
- Natural Flavor
- Canola Oil
Nutrition Facts
Serving Size 1 BAG (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 53% | |
| Saturated Fat 5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 92g | 96% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 47% | Vitamin C 31% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 1.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 308mg | 40% | |
| Total Carbohydrate 29.5g | 31% | |
| Dietary Fiber 1g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 BAG (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (84%) | 173 kcal (27%) |
| Protein | 18 g (110%) | 5.77 g (35%) |
| Total Lipid (fat) | 11.01 g (53%) | 3.53 g (17%) |
| Carbohydrate, By Difference | 92.01 g (96%) | 29.49 g (31%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 7.99 g (100%) | 2.56 g (32%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 961 mg (125%) | 308 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 4.99 g (78%) | 1.6 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Thai-style Chicken Fried Rice with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in thai-style chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium