Vegetarian Fried Rice - 521 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Vegetarian Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 BAG (312 g) and 521 calories per serving. The nutritional value of a suggested serving of vegetarian fried rice includes 0 mg of cholesterol, 0 mg of sodium, 95 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 010878810861.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 15.53% of the calories in the suggested servig of this product come from fat.
Sodium 129% of DV
A serving of 1 BAG (312 g) of vegetarian fried rice has 129% of the recommended daily intake of sodium.
Vitamin A 109% of DV
A serving of 1 BAG (312 g) of vegetarian fried rice has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Rice
- Water
- Edamame (soybean)
- Carrots
- Fire Roasted Corn
- Red Bell Pepper
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Mirin (water
- Mirin
- [water
- Rice
- Alcohol
- Salt
- Enzymes
- Koji]
- Sugar
- Lactic Acid)
- Canola Oil
- Contains Less Than 2% Of: Garlic
- Onion
- Spice
- Toasted Sesame Oil
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Flavor Enhancer (yeast
- Yeast Extract)
- Sugar
- Salt
Nutrition Facts
Serving Size 1 BAG (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 95g | 99% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 109% | Vitamin C 62% |
| Calcium 14% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 41% | |
| Total Carbohydrate 30.5g | 32% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 BAG (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (81%) | 167 kcal (26%) |
| Protein | 14.01 g (86%) | 4.49 g (27%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 95 g (99%) | 30.45 g (32%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 989 mg (129%) | 317 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (62%) | 3.8 mg (20%) |
| Vitamin A, Iu | 1750 IU (109%) | 561 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.16 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Vegetarian Fried Rice with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in vegetarian fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium