Thai Style Chicken Soup With Curry - 181 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Thai Style Chicken Soup With Curry is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 cup (238 g) and 181 calories per serving. The nutritional value of a suggested serving of thai style chicken soup with curry includes 19 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815712011950.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 49.72% of the calories in the suggested servig of this product come from fat.
Sodium 94% of DV
A serving of 1 cup (238 g) of thai style chicken soup with curry has 94% of the recommended daily intake of sodium.
Vitamin C 107% of DV
A serving of 1 cup (238 g) of thai style chicken soup with curry has 107% of the recommended daily needs of vitamin c.
Saturated Fats 83% of DV
A serving of 1 cup (238 g) of thai style chicken soup with curry has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Milk (coconut Milk
- Water
- Sodium Metabisulfite [contains Sulfites])
- Chicken
- Bell Pepper
- Onion
- Rice Noodle (rice
- Water)
- Chicken Base (cooked Ground Chicken With Juices
- Sea Salt
- Chicken Flavor
- Onion Powder
- Potato Flour
- Carrot Powder
- Turmeric
- Flavor And Black Pepper)
- Contains 2% Or Less Of Spices
- Red Curry Paste (dried Red Chili
- Garlic
- Lemongrass
- Salt
- Shallot
- Ginger
- Shrimp Paste [shrimp
- Salt]
- Kaffir Lime Peel
- Pepper)
- Cilantro
- Canola Oil
- Fish Sauce (anchovy Extract
- Salt
- Sugar
- Water)
- Lime Juice
- Garlic
Nutrition Facts
Serving Size 1 cup (238 g)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 37% | |
Saturated Fat 7g | 83% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 1g | 10% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 36% | Vitamin C 107% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 76 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 15% | |
Saturated Fat 2.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 399mg | 40% | |
Total Carbohydrate 5.9g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 45% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Style Chicken Soup With Curry Nutritional Value
Nutrient | Suggested Serving 1 cup (238 g) | Standard Serving 100g |
---|---|---|
Energy | 181 kcal (22%) | 76 kcal (9%) |
Protein | 8 g (37%) | 3.36 g (16%) |
Total Lipid (fat) | 10 g (37%) | 4.2 g (15%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.88 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 3 g (29%) | 1.26 g (12%) |
Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
Sodium, Na | 950 mg (94%) | 399 mg (40%) |
Vitamin C, Total Ascorbic Acid | 26.9 mg (107%) | 11.3 mg (45%) |
Vitamin A, Iu | 750 IU (36%) | 315 IU (15%) |
Fatty Acids, Total Saturated | 7 g (83%) | 2.94 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Thai Style Chicken Soup With Curry with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in thai style chicken soup with curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium