Thai-style Lobster Shrimp Salad - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Thai-style Lobster Shrimp Salad is manufactured by Target Stores with a suggested serving size of 0.5 cup (100 g) and 240 calories per serving. The nutritional value of a suggested serving of thai-style lobster shrimp salad includes 55 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239004715.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Seafood Blend (fish Protein [pollock
- Pacific Whiting]
- Shrimp
- Lobster
- Water
- Wheat Starch
- Rice Wine [water
- Sugar
- Alcohol
- Rice
- Salt]
- Sugar
- Egg White
- Natural & Artificial Flavors
- Salt
- Modified Tapioca Starch
- Potato Starch
- Sorbitol
- Potassium Chloride
- Isolated Soy Protein
- Calcium Carbonate
- Carrageenan
- Hydrolyzed Corn
- Soy & Wheat Protein
- Rice Syrup
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Tomato Lycopene Color Added)
- Dressing (soybean Oil
- Cultured Cream
- Egg Yolk
- Water
- Distilled Vinegar
- Lime Concentrate
- Red Chilies
- Mustard Flour
- Onion
- Garlic
- Xanthan & Guar Gum
- Calcium Sulfate
- Potassium Sorbate & Sodium Benzoate [to Preserve Freshness]
- Modified Corn Starch
- Sodium Phosphate
- Locust Bean Gum)
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 6% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 500mg | 21% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 6% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Lobster Shrimp Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (12%) | 240 kcal (12%) |
Protein | 7 g (14%) | 7 g (14%) |
Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (32%) | 8 g (32%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 500 mg (21%) | 500 mg (21%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Target Stores Thai-style Lobster Shrimp Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in thai-style lobster shrimp salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium