Thai Style White Chicken With Sweet Chili Sauce - 260 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Thai Style White Chicken With Sweet Chili Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 5 ONZ (140 g) and 260 calories per serving. The nutritional value of a suggested serving of thai style white chicken with sweet chili sauce includes 70 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 688267159589.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 13.85% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 5 ONZ (140 g) of thai style white chicken with sweet chili sauce has 66% of the recommended daily needs of protein.
Sugars 157% of DV
A serving of 5 ONZ (140 g) of thai style white chicken with sweet chili sauce has 157% of the recommended daily intake of sugars.
Ingredient List
- Chicken Breast With Rib Meat
- Kalbi Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sugar
- Garlic
- Cilantro
- Dried Garlic
- Sesame Oil
- Apple Juice Concentrate
- Rice Vinegar
- Sesame Seeds
- Red Chili Pepper
- Black Pepper
- Dried Green Onions
- Spices)
- Seasoning Mix (sugar
- Dehydrated Vinegar
- Ginger Powder
- Five Spice [cinnamon
- Ginger
- Fennel
- Anise And Caraway]
- Garlic Powder
- Black Pepper)
- Soybean Oil
- Natural Flavor
- Sweet Chili Sauce (seasoning Mix [sugar
- Kosher Salt
- Xanthan Gum
- Cayenne Pepper]
- Water
- Seasoned Rice Vinegar [rice Vinegar (water
- Rice)
- Sugar
- Salt]
- Chili Garlic Sauce [chili
- Salt
- Distilled Vinegar
- Potassium Sorbate And Sodium Bisulfite [preservatives]
- Xanthan Gum (contains Sulphites)] Green Onions
- White Sesame Seeds
- Cilantro
- Garlic
- Soybean Oil)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 24g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 6% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 343mg | 20% | |
| Total Carbohydrate 21.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Style White Chicken With Sweet Chili Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 24 g (66%) | 17.14 g (47%) |
| Total Lipid (fat) | 4 g (9%) | 2.86 g (6%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.43 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (157%) | 20 g (112%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 480 mg (28%) | 343 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Thai Style White Chicken With Sweet Chili Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in thai style white chicken with sweet chili sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium