Beef Salsa Verde - 210 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Beef Salsa Verde is manufactured by Ahold Usa, Inc. with a suggested serving size of 5 ONZ (140 g) and 210 calories per serving. The nutritional value of a suggested serving of beef salsa verde includes 50 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 688267159572.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 49% of DV

A serving of 5 ONZ (140 g) of beef salsa verde has 49% of the recommended daily needs of protein.

Sodium 50% of DV

A serving of 5 ONZ (140 g) of beef salsa verde has 50% of the recommended daily intake of sodium.

Vitamin C 98% of DV

A serving of 5 ONZ (140 g) of beef salsa verde has 98% of the recommended daily needs of vitamin c.

Ingredient List

  • Beef
  • Water
  • Seasoning (salt
  • Spices [including Paprika
  • Black Pepper
  • Cayenne
  • Cumin]
  • Dextrose
  • Dehydrated Garlic
  • Dehydrated Onion
  • Orange Juice Powder [maltodextrin
  • Orange Juice Solids
  • Orange Oil]
  • Lime Juice Powder [maltodextrin
  • Lime Juice With Added Lime Oil]
  • Bell Pepper Powder
  • Cilantro Flakes
  • Soy Sauce Powder [naturally Brewed Soy Sauce {soybeans
  • Wheat
  • Salt}]
  • Sunflower Oil)
  • Dehydrated Vinegar
  • Soybean Oil
  • Natural Flavor
  • Salsa Verde Sauce (roasted Tomatillo
  • Vegetable Stock [water
  • Vegetable Broth Concentrate {vegetable Extract (tomato
  • Mushroom
  • Onion
  • Carrot
  • Celery & Sunflower Oil)
  • Yeast Extract & Salt}]
  • Roasted Anaheim Peppers
  • Onion Kale
  • Spinach
  • Jalapeno
  • Kosher Salt
  • Garlic
  • Cilantro
  • Apple Cider Vinegar
  • Sugar
  • Dehydrated Vinegar
  • Black Pepper
  • Cumin
  • Natural Flavor)

Nutrition Facts

Serving Size 5 ONZ (140 g)

Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value*
Total Fat 12g 26%
Saturated Fat 5g 35%
Trans Fat 0g
Cholesterol 50mg 23%
Sodium 0mg 0%
Total Carbohydrate 6g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 18g
Vitamin A 21% Vitamin C 98%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 18%
Saturated Fat 3.6g 25%
Trans Fat 0g
Cholesterol 36mg 17%
Sodium 614mg 36%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g
Vitamin A 15% Vitamin C 70%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef Salsa Verde Nutritional Value

Nutrient Suggested Serving 5 ONZ (140 g) Standard Serving 100g
Energy210 kcal (15%)150 kcal (11%)
Protein18 g (49%)12.86 g (35%)
Total Lipid (fat)12 g (26%)8.57 g (18%)
Carbohydrate, By Difference6.01 g (3%)4.29 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (17%)2.14 g (12%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.81 mg (14%)1.29 mg (10%)
Sodium, Na860 mg (50%)614 mg (36%)
Vitamin C, Total Ascorbic Acid42 mg (98%)30 mg (70%)
Vitamin A, Iu750 IU (21%)536 IU (15%)
Fatty Acids, Total Saturated5 g (35%)3.57 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (23%)36 mg (17%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Beef Salsa Verde with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in beef salsa verde.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium