The 5 Meat Mash Pizza - 410 calories
Manufacturer Other
Product Information and Ingredients
The 5 Meat Mash Pizza is manufactured by Other with a suggested serving size of 0.16 PIZZA (159 g) and 410 calories per serving. The nutritional value of a suggested serving of the 5 meat mash pizza includes 60 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 038708950044.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 0.16 PIZZA (159 g) of the 5 meat mash pizza has 62% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 0.16 PIZZA (159 g) of the 5 meat mash pizza has 56% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 0.16 PIZZA (159 g) of the 5 meat mash pizza has 64% of the recommended daily intake of sodium.
Saturated Fats 87% of DV
A serving of 0.16 PIZZA (159 g) of the 5 meat mash pizza has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid Low Moisture Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Spices
- Dehydrated Garlic Sausage: Pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Paprika
- Flavoring
- Disodium Inosinate And Disodium Guanylate
- Bha
- Bht
- Propyl Gallate Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Sausage: Pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Flavorings
- Paprika
- Sodium Phosphate Pepperoni: Pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid Ham Water Added: Dextrose
- Salt
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Honey
- Sugar Provolone Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Bacon Cured With Water: Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite Spices
- Parsley
Nutrition Facts
Serving Size 0.16 PIZZA (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 56% | |
| Saturated Fat 11g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 16% | Vitamin C 13% |
| Calcium 31% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 35% | |
| Saturated Fat 6.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 20% | |
| Sodium 610mg | 40% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
The 5 Meat Mash Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (33%) | 258 kcal (21%) |
| Protein | 20 g (62%) | 12.58 g (39%) |
| Total Lipid (fat) | 23.01 g (56%) | 14.47 g (35%) |
| Carbohydrate, By Difference | 29 g (15%) | 18.24 g (10%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 4.01 g (26%) | 2.52 g (16%) |
| Calcium, Ca | 250 mg (31%) | 157 mg (19%) |
| Iron, Fe | 3.59 mg (32%) | 2.26 mg (20%) |
| Sodium, Na | 970 mg (64%) | 610 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (13%) | 3 mg (8%) |
| Vitamin A, Iu | 499 IU (16%) | 314 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (87%) | 6.92 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (32%) | 38 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other The 5 Meat Mash Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in the 5 meat mash pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium