The Bacon Cheeseburger Bomber - 349 calories
Manufacturer Other
Product Information and Ingredients
The Bacon Cheeseburger Bomber is manufactured by Other with a suggested serving size of 0.16 PIZZA (142 g) and 349 calories per serving. The nutritional value of a suggested serving of the bacon cheeseburger bomber includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 038708950341.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.84% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.16 PIZZA (142 g) of the bacon cheeseburger bomber has 53% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 0.16 PIZZA (142 g) of the bacon cheeseburger bomber has 59% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 0.16 PIZZA (142 g) of the bacon cheeseburger bomber has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid Low Moisture Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Spices
- Dehydrated Garlic Beef Topping Crumble: Beef
- Water
- Textured Vegetable Protein (soy Flour
- Soy Protein Concentrate
- Isolated Soy Protein
- Caramel Color)
- Salt
- Seasoning (sugar
- Spice
- Hydrolyzed Corn Protein
- Spice Extractive)
- Beef Flavor (hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Beef Flavor
- Grill Flavor [from Vegetable Oil]
- Smoke Flavor
- Hydrolyzed Corn Protein
- Beef Stock
- Mushroom Extractives
- Salt)
- Sodium Phosphates Bacon Cured With Water: Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite Cheddar Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives) Spices
Nutrition Facts
Serving Size 0.16 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 697mg | 41% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bacon Cheeseburger Bomber Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 990 mg (59%) | 697 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other The Bacon Cheeseburger Bomber with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in the bacon cheeseburger bomber.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium