The Breakfast Pasty - 430 calories
Manufacturer Other
Product Information and Ingredients
The Breakfast Pasty is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 430 calories per serving. The nutritional value of a suggested serving of the breakfast pasty includes 126 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 748252550446.
This product is a good source of protein and vitamin c but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 63% of DV
A serving of 6 ONZ (170 g) of the breakfast pasty has 63% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 6 ONZ (170 g) of the breakfast pasty has 76% of the recommended daily intake of fat.
Vitamin C 77% of DV
A serving of 6 ONZ (170 g) of the breakfast pasty has 77% of the recommended daily needs of vitamin c.
Saturated Fats 111% of DV
A serving of 6 ONZ (170 g) of the breakfast pasty has 111% of the recommended daily intake of saturated fats.
Cholesterol 71% of DV
A serving of 6 ONZ (170 g) of the breakfast pasty has 71% of the recommended daily intake of cholesterol.
Ingredient List
- Filling Ingredients:onions
- Ham (pork Cured With: Water
- Salt
- Sugar
- Sodium Phosphats
- Sodium Erythorbate
- Red Pepper
- Spice Extractives
- Spice
- Sodium Nitrate)
- Breakfast Sausage (portk
- Water
- Salt
- Dextrose
- Flavorings
- Citric Acid
- Bht
- Propyl Gallate)
- Cheddar Cheese (pasturized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annato [color]
- Potato Starch
- Dextrose
- Cellulose Powder To Prevent Caking)
- Eggs
- Monterey Jack Cheese (pasturized Milk
- Cheese Cultures
- Salt
- Enzymes
- Potato Starch
- Dextrose
- Cellulose Powder)
- Red & Green Peppers
- Whipping Cream (cream
- Stabilizer [carrageenan
- Cellulose Gum
- Mono And Diglycerides])
- Milk
- Sea Salt
- Spices
- Garlic Powdercrust Ingredients:flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Lard (lard & Hydrogenated Lard
- Bha
- Propyl Gallate And Citric Acid Added To Protect Flavor)
- Egg
- Milk
- Sea Salt
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch [made From Non-genetically Modified Cornstarch])
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 76% | |
| Saturated Fat 13g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 26% | Vitamin C 77% |
| Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 45% | |
| Saturated Fat 7.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 42% | |
| Sodium 412mg | 29% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Breakfast Pasty Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 253 kcal (22%) |
| Protein | 19.01 g (63%) | 11.18 g (37%) |
| Total Lipid (fat) | 29 g (76%) | 17.06 g (45%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 700 mg (50%) | 412 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (77%) | 15.9 mg (45%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 13.01 g (111%) | 7.65 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 126 mg (71%) | 74 mg (42%) |
Calories Burn off Time
How long would it take to burn off Other The Breakfast Pasty with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in the breakfast pasty.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium