Greek Style Salad With White Chicken - 289 calories
Manufacturer Del Monte Fresh Produce N.a., Inc.
Product Information and Ingredients
Greek Style Salad With White Chicken is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 1 CONTAINER (235 g) and 289 calories per serving. The nutritional value of a suggested serving of greek style salad with white chicken includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 717524772022.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 49.83% of the calories in the suggested servig of this product come from fat.
Sugars 141% of DV
A serving of 1 CONTAINER (235 g) of greek style salad with white chicken has 141% of the recommended daily intake of sugars.
Sodium 77% of DV
A serving of 1 CONTAINER (235 g) of greek style salad with white chicken has 77% of the recommended daily intake of sodium.
Vitamin C 212% of DV
A serving of 1 CONTAINER (235 g) of greek style salad with white chicken has 212% of the recommended daily needs of vitamin c.
Vitamin A 588% of DV
A serving of 1 CONTAINER (235 g) of greek style salad with white chicken has 588% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Greek Feta Dressing [water
- Canola Oil
- Sugar
- Extra Virgin Olive Oil
- Olive Oil
- White Wine Vinegar
- Feta Cheese (milk
- Salt
- Culture
- Enzymes)
- Distilled Vinegar
- Modified Corn Starch
- Salt
- Dried Onion
- Dried Garlic
- Natural Flavors
- Spices
- Lemon Juice Concentrate
- Ascorbic Acid
- Xanthan Gum
- Guar Gum
- Dried Bell Pepper
- Garlic Extract] Carrots
- Grilled Chicken Breast With Rib Meat [boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Seasoning (maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock (carrot
- Onion
- Celery)
- Flavors
- Carrot Powder And Garlic Powder)
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt]
- Crumbled Feta Cheese [pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes
- And Potato Starch (added To Prevent Caking)]
- Sliced Kalamata Olives (kalamata Olives
- Water
- Salt
- Red Wine Vinegar
- Extra Virgin Olive Oil And/or Sunflower Oil)
- Low Sodium All Natural Chick Peas (garbanzo) (cooked Dried Chick Peas
- Water
- Salt)
- Starlight Peppermint Disc (sugar
- Corn Syrup
- Titanium Dioxide
- Pure Peppermint Oil
- Fd&c Red #40)
Nutrition Facts
Serving Size 1 CONTAINER (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 58% | |
| Saturated Fat 4.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 4g | 38% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 588% | Vitamin C 212% |
| Calcium 27% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 25% | |
| Saturated Fat 1.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 336mg | 33% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 250% | Vitamin C 90% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Style Salad With White Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (34%) | 123 kcal (14%) |
| Protein | 14.99 g (69%) | 6.38 g (29%) |
| Total Lipid (fat) | 16 g (58%) | 6.81 g (25%) |
| Carbohydrate, By Difference | 23.99 g (19%) | 10.21 g (8%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 14.99 g (141%) | 6.38 g (60%) |
| Calcium, Ca | 150 mg (27%) | 64 mg (12%) |
| Iron, Fe | 1.43 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 790 mg (77%) | 336 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (212%) | 23 mg (90%) |
| Vitamin A, Iu | 12500 IU (588%) | 5319 IU (250%) |
| Fatty Acids, Total Saturated | 4.49 g (53%) | 1.91 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (27%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Greek Style Salad With White Chicken with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in greek style salad with white chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium