The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry - 200 calories
Manufacturer The Father's Table Llc
Product Information and Ingredients
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry is manufactured by The Father's Table Llc with a suggested serving size of 1 SLICE (65 g) and 200 calories per serving. The nutritional value of a suggested serving of the father's table, fluffy vanilla cake roll, mixed berry includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 010374299344.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 SLICE (65 g) of the father's table, fluffy vanilla cake roll, mixed berry has 57% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Mixed Berry Filling [sugar
- Water
- Strawberry Puree
- Blueberries
- Raspberry Puree
- Modified Food Starch
- Natural And Artificial Flavors
- Locust Bean Gum
- Citric Acid
- Salt
- Potassium Sorbate (preservative)
- Fd&c Red 40 And Blue 1]
- Eggs
- Wheat Flour (bleached)
- Invert Sugar
- Soybean Oil
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Whey)
- Fruit Juice (grape
- Apple
- Pear)
- Natural Grain Dextrin
- Glycerin
- Natural Flavors
- Propylene Glycol
- Guar & Xanthan Gums
- Corn Starch
- Nonfat Dry Milk
- Eggs (dried)
- Powdered Sugar [dextrose
- Corn Starch
- Vegetable Shortening (palm Oil)
- Titanium Dioxide
- Natural And Artificial Flavor]
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Salt
- Wheat Gluten
- Baking Soda
- Canola Oil
- Potassium Sorbate (preservative)
- Oat Fiber
- Soy Protein Isolate
- Sunflower/ Safflower Oil
- Soy Lecithin
- Gum Acacia
Nutrition Facts
Serving Size 1 SLICE (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 9% | |
| Saturated Fat 2.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 18% | |
| Sodium 231mg | 6% | |
| Total Carbohydrate 53.9g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 308 kcal (10%) |
| Protein | 3 g (4%) | 4.62 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.23 g (9%) |
| Carbohydrate, By Difference | 35 g (8%) | 53.85 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (57%) | 33.85 g (88%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 150 mg (4%) | 231 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.31 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (12%) | 85 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Father's Table Llc The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in the father's table, fluffy vanilla cake roll, mixed berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium