The Good Table Sauce/crust Mx Chckn Parm Herb, Unprepared - 120 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
The Good Table Sauce/crust Mx Chckn Parm Herb, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 2 tsp sauce & 2 tbsp crust mix (33g) (33 g) and 120 calories per serving. The nutritional value of a suggested serving of the good table sauce/crust mx chckn parm herb, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000463776.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Parmesan Basil Cheese Sauce (water
- Canola Oil
- Whey
- Cheddar Cheese* [milk,cheese Cultures
- Salt,enzymes]
- Corn Syrup Solids
- Sodium Phosphate
- Nonfat Dry Milk
- Maltodextrin
- Parmesan Cheese* [milk,cheese Cultures
- Salt,enzymes]
- Salt
- Natural Flavor
- Datem
- Sodium Alginate
- Lactic Acid
- Corn Fiber
- Sorbic Acid [preservative]
- Xanthan Gum
- Onion*
- Spice)
- Wheat Flour Bleached
- Parmesan Cheese* (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Romano Cheese* (made From Cow's Milk,cheese Cultures,salt,enzymes)
- Canola Oil
- Butter (sweet Cream
- Salt)
- Chicken Fat
- Roasted Garlic*
- Yeast
- Salt
- Onion*
- Sugar
- Nonfat Milk
- Chicken Broth
- Guar Gum
- Natural Flavor
- Maltodextrin
- Basil
- Yeast Extract
- Spice
- Oregano
- Gum Arabic
- Beef Broth
- Chicken Powder
- Chicken Broth*
- Sodium Phosphate
- Silicon Dioxide (anticaking Agent)
- Whey
- Soybeans Freshness Preserved By Tocopherol And Ascorbyl Palmitate *dried
Nutrition Facts
Serving Size 2 tsp sauce & 2 tbsp crust mix (33g) (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 9% | |
| Saturated Fat 6.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 1394mg | 19% | |
| Total Carbohydrate 36.4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Good Table Sauce/crust Mx Chckn Parm Herb, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 tsp sauce & 2 tbsp crust mix (33g) (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 364 kcal (6%) |
| Protein | 4 g (3%) | 12.12 g (8%) |
| Total Lipid (fat) | 6 g (3%) | 18.18 g (9%) |
| Carbohydrate, By Difference | 12 g (1%) | 36.36 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (3%) | 6.06 g (8%) |
| Calcium, Ca | 100 mg (3%) | 303 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 460 mg (6%) | 1394 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. The Good Table Sauce/crust Mx Chckn Parm Herb, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in the good table sauce/crust mx chckn parm herb, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium