The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream - 45 calories
Manufacturer Bel Brands Usa Inc.
Product Information and Ingredients
The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream is manufactured by Bel Brands Usa Inc. with a suggested serving size of 1 WEDGE (21 g) and 45 calories per serving. The nutritional value of a suggested serving of the laughing cow, smooth sensations, cream cheese spread wedges, classic cream includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041757014391.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Milk And Cream
- Ultrafiltered Nonfat Milk
- Less Than 2% Of Cheese Culture
- Carob Bean Gum
- Xanthan Gum
- Guar Gum
- Salt
- Carrageenan
- Calcium Phosphate
- Citric Acid
- Sodium Phosphate
- Sodium Polyphosphate
- Modified Food Starch
Nutrition Facts
Serving Size 1 WEDGE (21 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 2.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19.1g | 6% | |
Saturated Fat 11.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 48mg | 3% | |
Sodium 667mg | 6% | |
Total Carbohydrate 4.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream Nutritional Value
Nutrient | Suggested Serving 1 WEDGE (21 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 214 kcal (2%) |
Protein | 2 g (1%) | 9.52 g (4%) |
Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
Carbohydrate, By Difference | 1 g (0%) | 4.76 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 4.76 g (4%) |
Calcium, Ca | 100 mg (2%) | 476 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 140 mg (1%) | 667 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (3%) | 11.9 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 48 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bel Brands Usa Inc. The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in the laughing cow, smooth sensations, cream cheese spread wedges, classic cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium