Yocrunch, Lowfat Yogurt, Fruit Parfait With Kellogg's Granola, Vanilla Strawberry - 110 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Yocrunch, Lowfat Yogurt, Fruit Parfait With Kellogg's Granola, Vanilla Strawberry is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (113 g) and 110 calories per serving. The nutritional value of a suggested serving of yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 046675013709.
This product is high in sugars.
Yocrunch, Lowfat Yogurt, Fruit Parfait With Kellogg's Granola, Vanilla Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 72% of DV
A serving of 1 CONTAINER (113 g) of yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry has 72% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
- Strawberries
- Sugar
- Water
- Food Starch - Modified
- Natural Flavors
- Fruit & Vegetable Juice (for Color)
- Pectin
- Potassium Sorbate (to Preserve Freshness)
- Citric Acid
- Turmeric (for Color)
- Vitamin A Palmitate
- Vitamin D3 Kellogg's Granola: Whole Grain Oats
- Sugar
- Corn Syrup
- Oat Bran
- Rice
- Honey
- Modified Corn Starch
- Defatted Soy Grits
- Molasses
- Soluble Wheat Fiber
- Natural Flavor
- Degerminated Yellow Corn Flour
- Salt
- Acacia Gum
- Soy Protein Isolate
- Oat Fiber
- Dried Cane Syrup
- Malt Flavor
- Niacinamide
- Reduced Iron
- Bht For Freshness
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 17% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 20.4g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yocrunch, Lowfat Yogurt, Fruit Parfait With Kellogg's Granola, Vanilla Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 97 kcal (5%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 16 g (72%) | 14.16 g (64%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Phosphorus, P | 80 mg (7%) | 71 mg (6%) |
| Sodium, Na | 55 mg (3%) | 49 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Vitamin D | 40 IU (11%) | 35 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Yocrunch, Lowfat Yogurt, Fruit Parfait With Kellogg's Granola, Vanilla Strawberry with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium