The Maine Pie Co., Pie, Threeberry - 320 calories
Manufacturer Kennebunkport Pie Companyllc
Product Information and Ingredients
The Maine Pie Co., Pie, Threeberry is manufactured by Kennebunkport Pie Companyllc with a suggested serving size of 0.33 PIE (154 g) and 320 calories per serving. The nutritional value of a suggested serving of the maine pie co., pie, threeberry includes 75 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852736005145.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 0.33 PIE (154 g) of the maine pie co., pie, threeberry has 99% of the recommended daily intake of sugars.
Vitamin C 69% of DV
A serving of 0.33 PIE (154 g) of the maine pie co., pie, threeberry has 69% of the recommended daily needs of vitamin c.
Saturated Fats 69% of DV
A serving of 0.33 PIE (154 g) of the maine pie co., pie, threeberry has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: The Maine Pie Co Gluten-free Mix (white Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Starch)
- Butter
- Eggs
- Fresh Lemon Juice
- Pure Cane Sugar
- Sea Salt
- Xanthan Gum Filling: Wild Maine Blueberries
- Raspberries
- Strawberries
- Pure Cane Sugar
- Cornstarch [non Gmo]
- Fresh Lemon Juice
- Cinnamon
Nutrition Facts
Serving Size 0.33 PIE (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 36% | |
| Saturated Fat 9g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 24% | |
| Dietary Fiber 4g | 25% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 69% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 23% | |
| Saturated Fat 5.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 25% | |
| Sodium 75mg | 5% | |
| Total Carbohydrate 29.9g | 15% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Maine Pie Co., Pie, Threeberry Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (25%) | 208 kcal (16%) |
| Protein | 3 g (9%) | 1.95 g (6%) |
| Total Lipid (fat) | 15 g (36%) | 9.74 g (23%) |
| Carbohydrate, By Difference | 46 g (24%) | 29.87 g (15%) |
| Fiber, Total Dietary | 4 g (25%) | 2.6 g (16%) |
| Sugars, Total | 16 g (99%) | 10.39 g (64%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.47 mg (4%) |
| Sodium, Na | 116 mg (7%) | 75 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (69%) | 17.5 mg (45%) |
| Vitamin A, Iu | 500 IU (15%) | 325 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (69%) | 5.84 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (39%) | 49 mg (25%) |
Calories Burn off Time
How long would it take to burn off Kennebunkport Pie Companyllc The Maine Pie Co., Pie, Threeberry with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in the maine pie co., pie, threeberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium