The Muffin ""mam"", Muffin, Chocolate Chip - 250 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
The Muffin ""mam"", Muffin, Chocolate Chip is manufactured by The Muffin Mam Inc. with a suggested serving size of 0.5 MUFFIN (55 g) and 250 calories per serving. The nutritional value of a suggested serving of the muffin ""mam"", muffin, chocolate chip includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 760366000129.
This product is high in sugars.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 0.5 MUFFIN (55 g) of the muffin ""mam"", muffin, chocolate chip has 42% of the recommended daily intake of sugars.
Ingredient List
- Contains: Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch- Modified
- Corn Syrup Solids
- Soybean Oil
- Whole Eggs
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin
- Vanillin)
- Cocoa
- Cellulose
- Mono And Diglyceries
- Non-fat Milk
- Leavening (sodium Bicarbonate
- Sodium Aluminium Phosphate)
- Salt
- Soy Flour
- Natural And Artificial Flavor
- Guar Gum
- Sodium Propionate (preservative
- Red 40
Nutrition Facts
Serving Size 0.5 MUFFIN (55 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.6g | 20% | |
Saturated Fat 4.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 64mg | 12% | |
Sodium 436mg | 10% | |
Total Carbohydrate 58.2g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Muffin ""mam"", Muffin, Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 0.5 MUFFIN (55 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (7%) | 455 kcal (13%) |
Protein | 2 g (2%) | 3.64 g (4%) |
Total Lipid (fat) | 13 g (11%) | 23.64 g (20%) |
Carbohydrate, By Difference | 32 g (6%) | 58.18 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 19 g (42%) | 34.55 g (76%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Sodium, Na | 240 mg (6%) | 436 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 64 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. The Muffin ""mam"", Muffin, Chocolate Chip with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in the muffin ""mam"", muffin, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium