Twin Marquis, Wonton Noodle - 299 calories
Manufacturer Twin Marquis Inc.
Product Information and Ingredients
Twin Marquis, Wonton Noodle is manufactured by Twin Marquis Inc. with a suggested serving size of 4 ONZ (113 g) and 299 calories per serving. The nutritional value of a suggested serving of twin marquis, wonton noodle includes 25 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 760941105065.
Twin Marquis, Wonton Noodle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Water
- Dehydrated Egg White & Egg Yolk
- Wheat Gluten
- Corn Starch
- Salt
- Fd&c Yellow #5 And #6
- Potassium Carbohydrate And Sodium Benzoate
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 22% | |
Dietary Fiber 2g | 9% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 407mg | 19% | |
Total Carbohydrate 51.3g | 19% | |
Dietary Fiber 1.8g | 8% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twin Marquis, Wonton Noodle Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (17%) | 265 kcal (15%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 1.5 g (3%) | 1.33 g (2%) |
Carbohydrate, By Difference | 58 g (22%) | 51.33 g (19%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
Sodium, Na | 460 mg (22%) | 407 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Twin Marquis Inc. Twin Marquis, Wonton Noodle with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in twin marquis, wonton noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium