The Natural Hapa, Bamboo Bundle - 230 calories
Manufacturer The Natural Hapa
Product Information and Ingredients
The Natural Hapa, Bamboo Bundle is manufactured by The Natural Hapa with a suggested serving size of 1 BUNDLE (142 g) and 230 calories per serving. The nutritional value of a suggested serving of the natural hapa, bamboo bundle includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 853955004018.
The Natural Hapa, Bamboo Bundle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- California Pearl Rice
- Organic Cauliflower
- Onions
- Organic Garbanzo Beans
- Tomatoes
- Organic Peas
- Coconut Milk
- Safflower Oil
- Fresh Ginger
- Organic Tomato Paste
- Serrano Chiles
- Salt
- Spices
Nutrition Facts
Serving Size 1 BUNDLE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 22% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 21% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 141mg | 8% | |
| Total Carbohydrate 33.1g | 16% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Natural Hapa, Bamboo Bundle Nutritional Value
| Nutrient | Suggested Serving 1 BUNDLE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 162 kcal (12%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 2.5 g (5%) | 1.76 g (4%) |
| Carbohydrate, By Difference | 47 g (22%) | 33.1 g (16%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 200 mg (12%) | 141 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Natural Hapa The Natural Hapa, Bamboo Bundle with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in the natural hapa, bamboo bundle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium