The Organic Cinnamon Coffee Cake - 200 calories
Manufacturer Imerman Cake Company Llc
Product Information and Ingredients
The Organic Cinnamon Coffee Cake is manufactured by Imerman Cake Company Llc with a suggested serving size of 0.06 TRAY (56 g) and 200 calories per serving. The nutritional value of a suggested serving of the organic cinnamon coffee cake includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852617003000.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.06 TRAY (56 g) of the organic cinnamon coffee cake has 40% of the recommended daily intake of sugars.
Ingredient List
- Organic Wheat Flour
- Organic Dried Cane Syrup
- Organic Neufchatel Cheese Spread (organic Pasteurized Milk & Cream
- Organic Whey
- Salt
- Cheese Culture
- Organic Locust Bean Gum)
- Organic Cultured Butter (organic Heavy Cream
- Microbial Cultures)
- Organic Lowfat Milk (organic Lowfat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Organic Eggs
- Organic Brown Sugar (sugar
- Cane Syrups)
- Organic Egg Whites
- Organic Rolled Oats
- Contains Less Than 2% Of Each Of The Following: Organic Sunflower Oil
- Pectin
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Organic Cinnamon
- Organic Vanilla Extract (water
- Organic Ethyl Alcohol
- Organic Vanilla Beans)
- Baking Soda
- Organic Ground Nutmeg
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 0.06 TRAY (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 11% | |
Saturated Fat 7.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 54mg | 10% | |
Sodium 268mg | 6% | |
Total Carbohydrate 53.6g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Organic Cinnamon Coffee Cake Nutritional Value
Nutrient | Suggested Serving 0.06 TRAY (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 3 g (3%) | 5.36 g (6%) |
Total Lipid (fat) | 7 g (6%) | 12.5 g (11%) |
Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 18 g (40%) | 32.14 g (72%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Sodium, Na | 150 mg (4%) | 268 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Imerman Cake Company Llc The Organic Cinnamon Coffee Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in the organic cinnamon coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium