Coffee Cake - 200 calories
Manufacturer Imerman Cake Company Llc
Product Information and Ingredients
Coffee Cake is manufactured by Imerman Cake Company Llc with a suggested serving size of 0.06 TRAY (53 g) and 200 calories per serving. The nutritional value of a suggested serving of coffee cake includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852617003017.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.06 TRAY (53 g) of coffee cake has 40% of the recommended daily intake of sugars.
Ingredient List
- Organic Dried Cane Syrup
- Organic Wheat Flour
- Organic Semi-sweet Chocolate (organic Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin)
- Organic Neufchatel Cheese Spread (organic Pasteurized Milk & Cream
- Organic Whey
- Salt
- Cheese Culture
- Organic Locust Bean Gum)
- Organic Lowfat Milk (organic Lowfat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Organic Eggs
- Organic Cultured Butter (organic Heavy Cream
- Microbial Cultures)
- Organic Egg Whites
- Contains Less Than 2 % Of Each Of The Following: Organic High Oleic Sunflower Oil
- Water
- Pectin
- Organic Cocoa
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Organic Vanilla Extract (water
- Organic Ethyl Alcohol
- Organic Vanilla Beans)
- Baking Soda
- Sea Salt
- Organic Tapioca Starch
Nutrition Facts
Serving Size 0.06 TRAY (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 14% | |
| Saturated Fat 9.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 8% | |
| Sodium 236mg | 5% | |
| Total Carbohydrate 52.8g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 TRAY (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 377 kcal (10%) |
| Protein | 3 g (3%) | 5.66 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 16.98 g (14%) |
| Carbohydrate, By Difference | 28 g (5%) | 52.83 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 19 g (40%) | 35.85 g (76%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 125 mg (3%) | 236 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 377 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 9.43 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 47 mg (8%) |
Calories Burn off Time
How long would it take to burn off Imerman Cake Company Llc Coffee Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium