The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese - 151 calories
Manufacturer Coleman Natural Foods Llc
Product Information and Ingredients
The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese is manufactured by Coleman Natural Foods Llc with a suggested serving size of 1 BURGER (106 g) and 151 calories per serving. The nutritional value of a suggested serving of the original brat hans, florentine chicken burger, spinach & fontina cheese includes 80 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 051611175229.
This product is a good source of protein .
Calories from fat: a total of 41.72% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 1 BURGER (106 g) of the original brat hans, florentine chicken burger, spinach & fontina cheese has 39% of the recommended daily needs of protein.
Ingredient List
- Chicken Raised Without Antibiotics
- Fontina Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Spinach
- Contains Less Than 2% Of The Following: Vinegar Powder
- Sea Salt
- Seasoning (salt Spice
- Dehydrated Garlic
- Parsley)
- Roasted Garlic
- Dextrose And Natural Flavor
Nutrition Facts
Serving Size 1 BURGER (106 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | ||
Cholesterol 80mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 8% | Vitamin C 4% |
Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 11% | |
Saturated Fat 2.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 75mg | 27% | |
Sodium 443mg | 20% | |
Total Carbohydrate 0.9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 8% | Vitamin C 4% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese Nutritional Value
Nutrient | Suggested Serving 1 BURGER (106 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (8%) | 142 kcal (8%) |
Protein | 19 g (39%) | 17.92 g (37%) |
Total Lipid (fat) | 7 g (11%) | 6.6 g (11%) |
Carbohydrate, By Difference | 1 g (0%) | 0.94 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
Sodium, Na | 470 mg (21%) | 443 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.3 mg (4%) |
Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
Fatty Acids, Total Saturated | 3 g (16%) | 2.83 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (28%) | 75 mg (27%) |
Calories Burn off Time
How long would it take to burn off Coleman Natural Foods Llc The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in the original brat hans, florentine chicken burger, spinach & fontina cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium