The Original Brat Hans, Organic Bratwurst Chicken Sausage - 120 calories
Manufacturer Coleman Natural Foods Llc
Product Information and Ingredients
The Original Brat Hans, Organic Bratwurst Chicken Sausage is manufactured by Coleman Natural Foods Llc with a suggested serving size of 1 LINK (85 g) and 120 calories per serving. The nutritional value of a suggested serving of the original brat hans, organic bratwurst chicken sausage includes 70 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 051611420053.
This product is a good source of protein .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 1 LINK (85 g) of the original brat hans, organic bratwurst chicken sausage has 28% of the recommended daily needs of protein.
Ingredient List
- Organic Chicken Raised Without Antibiotics
- Watercontains Less Than 2% Of The Following: Sea Salt
- Organic Black Pepper
- Organic Red Pepper
- Organic Coriander
- Organic Nutmeg
- Organic Cardamon In A Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (85 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 70mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 8% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 82mg | 23% | |
Sodium 694mg | 25% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Brat Hans, Organic Bratwurst Chicken Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 141 kcal (6%) |
Protein | 17 g (28%) | 20 g (33%) |
Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Potassium, K | 210 mg (4%) | 247 mg (4%) |
Sodium, Na | 590 mg (21%) | 694 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Coleman Natural Foods Llc The Original Brat Hans, Organic Bratwurst Chicken Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in the original brat hans, organic bratwurst chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium