The Original Italian Pizza Crust - 160 calories
Manufacturer Oroweat Bakers Inc.
Product Information and Ingredients
The Original Italian Pizza Crust is manufactured by Oroweat Bakers Inc. with a suggested serving size of 0.13 SHELL WITH SAUCE (68 g) and 160 calories per serving. The nutritional value of a suggested serving of the original italian pizza crust includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073130012434.
The Original Italian Pizza Crust is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pizza Shell: Wheat Flour
- Water
- Palm Oil
- Milk Casein
- Salt
- Yeast
- Mozzarella Cheese (milk
- Cheese Cultures
- Salt And Enzymes)
- Sugar
- Preservatives (calcium Propionate
- Sorbic Acid)
- Fumaric Acid
- Food Starch-modified
- Sodium Phosphate
- Whey
- Monoglycerides
- Lactic Acid
- Natural Flavor
- Enrichment [niacin
- Reduced Iron
- Thiamin (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Wheat Starch
- Garlic
- Artificial Color Sauce: Water
- Tomato Paste
- Sugar
- Contains 2% Or Less Of: Salt
- Garlic Powder
- Onion Powder
- Cornstarch
- Spices
- Citric Acid
Nutrition Facts
Serving Size 0.13 SHELL WITH SAUCE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 588mg | 17% | |
| Total Carbohydrate 44.1g | 10% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Italian Pizza Crust Nutritional Value
| Nutrient | Suggested Serving 0.13 SHELL WITH SAUCE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 235 kcal (8%) |
| Protein | 5 g (7%) | 7.35 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.68 g (4%) |
| Carbohydrate, By Difference | 30 g (7%) | 44.12 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 2 g (5%) | 2.94 g (8%) |
| Calcium, Ca | 50 mg (3%) | 74 mg (4%) |
| Iron, Fe | 2 mg (8%) | 2.94 mg (11%) |
| Potassium, K | 80 mg (1%) | 118 mg (2%) |
| Sodium, Na | 400 mg (11%) | 588 mg (17%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 200 mg (10462%) | 294.12 mg (15385%) |
| Niacin | 1.7 mg (7%) | 2.5 mg (11%) |
| Folic Acid | 70 µg (0%) | 103 µg (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Oroweat Bakers Inc. The Original Italian Pizza Crust with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in the original italian pizza crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium