The Original Malted Milk Balls - 220 calories
Manufacturer Leaf, Inc.
Product Information and Ingredients
The Original Malted Milk Balls is manufactured by Leaf, Inc. with a suggested serving size of 1 PACKAGE (49 g) and 220 calories per serving. The nutritional value of a suggested serving of the original malted milk balls includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 010700023858.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 1 PACKAGE (49 g) of the original malted milk balls has 55% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 PACKAGE (49 g) of the original malted milk balls has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar; Corn Syrup; Partially Hydrogenated Palm Kernel Oil; Whey (milk); Malted Milk (barley Malt; Wheat Flour; Milk; Salt; Sodium Bicarbonate); Cocoa; Contains 2% Or Less Of: Resinous Glaze; Sorbitan Tristearate; Soy Lecithin; Salt; Natural And Artificial Flavor; Calcium Carbonate; Tapioca Dextrin
Nutrition Facts
Serving Size 1 PACKAGE (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 14% | |
| Saturated Fat 16.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 5% | |
| Total Carbohydrate 75.5g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 57g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Malted Milk Balls Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 449 kcal (11%) |
| Protein | 1 g (1%) | 2.04 g (2%) |
| Total Lipid (fat) | 9 g (7%) | 18.37 g (14%) |
| Carbohydrate, By Difference | 37 g (6%) | 75.51 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 28 g (55%) | 57.14 g (112%) |
| Calcium, Ca | 60 mg (2%) | 122 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (2%) | 245 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (20%) | 16.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Leaf, Inc. The Original Malted Milk Balls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in the original malted milk balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium