The Original Ranch Light Dressing - 90 calories
Manufacturer Ventura Foods, L.l.c.
Product Information and Ingredients
The Original Ranch Light Dressing is manufactured by Ventura Foods, L.l.c. with a suggested serving size of 1 PORTION (42.5 g) and 90 calories per serving. The nutritional value of a suggested serving of the original ranch light dressing includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 026700107535.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Buttermilk (cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt)
- Corn Syrup
- Soybean Oil
- Maltodextrin
- Ranch Seasoning & Spices (salt
- Food Starch-modified
- Monosodium Glutamate
- Sugar
- Dried Garlic
- Dried Onion
- Natural And Artificial Flavor [includes Milk
- Soybean]
- Whey Protein Concentrate
- Corn Syrup
- Spices
- Xanthan Gum
- Sorbic Acid And Calcium Disodium Edta As Preservatives
- Citric Acid
- Calcium Stearate)
- High Fructose Corn Syrup
- Contains Less Than 2% Of Egg Yolks
- Salt
- Distilled Vinegar
- Food Starch-modified
- Phosphoric Acid
- Cultured Buttermilk Solids
- Whey Solids
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Artificial Color
- Propylene Glycol Alginate
- Xanthan Gum
- Lactic Acid
- Natural Flavor (includes Milk)
- Calcium Disodium Edta Added To Protect Flavor
Nutrition Facts
Serving Size 1 PORTION (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 8% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 1318mg | 23% | |
| Total Carbohydrate 25.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Ranch Light Dressing Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 212 kcal (5%) |
| Protein | 1 g (1%) | 2.35 g (2%) |
| Total Lipid (fat) | 5 g (3%) | 11.76 g (8%) |
| Carbohydrate, By Difference | 11 g (2%) | 25.88 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (7%) | 9.41 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 560 mg (10%) | 1318 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ventura Foods, L.l.c. The Original Ranch Light Dressing with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in the original ranch light dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium