The Original Sundae Cone - 360 calories
Manufacturer Drumstick
Product Information and Ingredients
The Original Sundae Cone is manufactured by Drumstick with a suggested serving size of 1 DRUMSTICK (141 g) and 360 calories per serving. The nutritional value of a suggested serving of the original sundae cone includes 25 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072554218606.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 181% of DV
A serving of 1 DRUMSTICK (141 g) of the original sundae cone has 181% of the recommended daily intake of sugars.
Saturated Fats 71% of DV
A serving of 1 DRUMSTICK (141 g) of the original sundae cone has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Whey
- Cream
- Sugar
- Cone (bleached Wheat Flour
- Sugar
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Soy Lecithin
- Salt)
- Skim Milk
- Chocolatey Swirls (sugar
- Skim Milk
- Corn Syrup
- Water
- Cream
- Cocoa Processed With Alkali
- Palm Oil
- Bitter Chocolate
- Modified Tapioca Starch
- Potassium Sorbate
- Sodium Alginate
- Citric Acid)
- Corn Syrup
- Cone Coating (coconut Oil
- Sugar
- Cocoa Powder
- Partially Hydrogenated Soybean Oil
- Soy Lecithin
- Hydrogenated Palm Oil
- Artificial Flavor)
- Chocolatey Topping (coconut Oil
- Palm Oil
- Sugar
- Cocoa
- Reduced Minerals Whey
- Milk
- Chocolate
- Artificial Flavor
- Soy Lecithin)
- Peanuts
- Tapioca Maltodextrin
- Propylene Glycol Monostearate
- Guar Gum
- Monoglycerides
- Sodium Carboxymethylcellulose
- Natural Flavor
- Carrageenan
- Invert Sugar
- Annatto Color
- Artificial Flavor
- Salt
Nutrition Facts
Serving Size 1 DRUMSTICK (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 10g | 71% | |
| Trans Fat 0.49g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 23% | |
| Dietary Fiber 1g | 6% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 7.1g | 50% | |
| Trans Fat 0.35g | ||
| Cholesterol 18mg | 8% | |
| Sodium 106mg | 6% | |
| Total Carbohydrate 34.8g | 16% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Sundae Cone Nutritional Value
| Nutrient | Suggested Serving 1 DRUMSTICK (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 255 kcal (18%) |
| Protein | 4 g (11%) | 2.84 g (8%) |
| Total Lipid (fat) | 16 g (35%) | 11.35 g (25%) |
| Carbohydrate, By Difference | 49 g (23%) | 34.75 g (16%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 32.01 g (181%) | 22.7 g (128%) |
| Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
| Iron, Fe | 0.37 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 149 mg (9%) | 106 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 142 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (71%) | 7.09 g (50%) |
| Fatty Acids, Total Trans | 0.49 g (3%) | 0.35 g (2%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Drumstick The Original Sundae Cone with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in the original sundae cone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium