The Ravioli Store, All Natural Handmade Ravioli, Aged Goat Cheese - 400 calories
Manufacturer Skm Gourmet Products, Ltd.
Product Information and Ingredients
The Ravioli Store, All Natural Handmade Ravioli, Aged Goat Cheese is manufactured by Skm Gourmet Products, Ltd. with a suggested serving size of 5 PIECES (140 g) and 400 calories per serving. The nutritional value of a suggested serving of the ravioli store, all natural handmade ravioli, aged goat cheese includes 90 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 722976015016.
This product is high in fat and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 5 PIECES (140 g) of the ravioli store, all natural handmade ravioli, aged goat cheese has 52% of the recommended daily intake of fat.
Saturated Fats 98% of DV
A serving of 5 PIECES (140 g) of the ravioli store, all natural handmade ravioli, aged goat cheese has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta: Semolina Flour
- Durum Flour
- Water
- Eggs
- Salt
- Black Pepper
- Filling: Aged Bucheron (100% Pasteurized Goat Milk)
- Fresh Goat Cheese (pasteurized Goat Milk
- Cultures
- Enzymes
- Salt)
- Cream Cheese (pasteurized Milk And Cream Cheese Culture
- Salt
- Stabilizers
- Carob Bean
- Xanthan And/or Guar Gum)
- Eggs
- Garlic
- Salt
- Spices
Nutrition Facts
Serving Size 5 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 14g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 37% | |
| Saturated Fat 10g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 214mg | 12% | |
| Total Carbohydrate 22.1g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Ravioli Store, All Natural Handmade Ravioli, Aged Goat Cheese Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 286 kcal (20%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 24 g (52%) | 17.14 g (37%) |
| Carbohydrate, By Difference | 31 g (14%) | 22.14 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 300 mg (18%) | 214 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (28%) | 714 IU (20%) |
| Fatty Acids, Total Saturated | 14 g (98%) | 10 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (42%) | 64 mg (30%) |
Calories Burn off Time
How long would it take to burn off Skm Gourmet Products, Ltd. The Ravioli Store, All Natural Handmade Ravioli, Aged Goat Cheese with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in the ravioli store, all natural handmade ravioli, aged goat cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium