The Ravioli Store, Jumbo Square Ravioli Pasta, Five Cheese - 280 calories
Manufacturer Skm Gourmet Products, Ltd.
Product Information and Ingredients
The Ravioli Store, Jumbo Square Ravioli Pasta, Five Cheese is manufactured by Skm Gourmet Products, Ltd. with a suggested serving size of 5 PIECES (140 g) and 280 calories per serving. The nutritional value of a suggested serving of the ravioli store, jumbo square ravioli pasta, five cheese includes 55 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 722976015078.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Vitamin A 49% of DV
A serving of 5 PIECES (140 g) of the ravioli store, jumbo square ravioli pasta, five cheese has 49% of the recommended daily needs of vitamin a.
Saturated Fats 42% of DV
A serving of 5 PIECES (140 g) of the ravioli store, jumbo square ravioli pasta, five cheese has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta: Semolina Flour
- Durum Flour
- Water
- Eggs
- Salt Filling: Ricotta (milk
- Starter
- Salt)
- Fontina (milk
- Cultures
- Rennet
- Salt)
- Pecorino Romano (sheep's Milk
- Rennet
- Salt
- Enzymes)
- Parmigiano Reggiano (cow's Milk
- Rennet
- Salt
- Enzymes)
- Bel Paese (milk
- Cultures
- Rennet
- Salt)
- Eggs
- White Pepper
Nutrition Facts
Serving Size 5 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 96mg | 6% | |
| Total Carbohydrate 22.9g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Ravioli Store, Jumbo Square Ravioli Pasta, Five Cheese Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 200 kcal (14%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 32 g (15%) | 22.86 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 134 mg (8%) | 96 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (49%) | 1250 IU (35%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Skm Gourmet Products, Ltd. The Ravioli Store, Jumbo Square Ravioli Pasta, Five Cheese with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in the ravioli store, jumbo square ravioli pasta, five cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium