The Works Pizza - 381 calories
Manufacturer Other
Product Information and Ingredients
The Works Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (147 g) and 381 calories per serving. The nutritional value of a suggested serving of the works pizza includes 29 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 829006000032.
This product is high in saturated fats.
Calories from fat: a total of 44.91% of the calories in the suggested servig of this product come from fat.
Saturated Fats 51% of DV
A serving of 0.2 PIZZA (147 g) of the works pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour
- (malted Barley
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Semolina (semolina
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Oil
- Salt
- Yeast
- Sorbitan Monostearate
- Ascorbic Acid
- Cellulose Gum
- Maltodextrin
- Carrageenan Sauce: (tomatoes (tomato
- Salt
- Citric Acid)
- Oregano
- Basil
- Sugar
- Garlic Powder
- Salt
- Red Pepper Flakes) Cheese: Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes
- Cellulose Added To Prevent Caking Vegetables Toppings: Red Onions
- Green Peppers
- Red Peppers Sausage: Pork
- Water
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika Pepperoni: Pork And Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid Black Olives: Ripe Olives
- Water
- Salt
- Ferrous Gluconate
Nutrition Facts
Serving Size 0.2 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 43% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 19% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 29% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 401mg | 25% | |
| Total Carbohydrate 26.5g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Works Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (28%) | 259 kcal (19%) |
| Protein | 12.99 g (37%) | 8.84 g (25%) |
| Total Lipid (fat) | 19.01 g (43%) | 12.93 g (29%) |
| Carbohydrate, By Difference | 39 g (19%) | 26.53 g (13%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 150 mg (17%) | 102 mg (12%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Sodium, Na | 589 mg (36%) | 401 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (12%) | 3.3 mg (8%) |
| Vitamin A, Iu | 400 IU (12%) | 272 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.76 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other The Works Pizza with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in the works pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium