Therapeutic Nutrition - 200 calories
Manufacturer Ensure Clear
Product Information and Ingredients
Therapeutic Nutrition is manufactured by Ensure Clear with a suggested serving size of 6.8 OZA (200 ml) and 200 calories per serving. The nutritional value of a suggested serving of therapeutic nutrition includes 4 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070074566412.
This product is a good source of vitamin c and vitamin b-12 but is high in sugars.
Therapeutic Nutrition is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 216% of DV
A serving of 6.8 OZA (200 ml) of therapeutic nutrition has 216% of the recommended daily intake of sugars.
Vitamin C 60% of DV
A serving of 6.8 OZA (200 ml) of therapeutic nutrition has 60% of the recommended daily needs of vitamin c.
Vitamin B-12 75% of DV
A serving of 6.8 OZA (200 ml) of therapeutic nutrition has 75% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Sugar
- Corn Syrup Solids
- Whey Protein Isolate
- Citric Acid
- Natural And Artificial Flavor
- Ascorbic Acid
- Zinc Sulfate
- Dl-alpha-tocopheryl Acetate
- Ferrous Sulfate
- Niacinamide
- Manganese Sulfate
- Calcium Pantothenate
- Cupric Sulfate
- Vitamin A Palmitate
- Thiamine Chloride Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Chromium Chloride
- Sodium Molybdate
- Biotin
- Potassium Iodide
- Sodium Selenate
- Phylloquinone
- Vitamin D3 And Cyanocobalamin
Nutrition Facts
Serving Size 6.8 OZA (200 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 60% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 21.5g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Therapeutic Nutrition Nutritional Value
| Nutrient | Suggested Serving 6.8 OZA (200 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (20%) | 100 kcal (10%) |
| Protein | 7 g (27%) | 3.5 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 43 g (29%) | 21.5 g (14%) |
| Sugars, Total | 27 g (216%) | 13.5 g (108%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
| Phosphorus, P | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 30 mg (3%) | 15 mg (1%) |
| Zinc, Zn | 3 mg (55%) | 1.5 mg (27%) |
| Copper, Cu | 0.2 mg (44%) | 0.1 mg (22%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 10 µg (36%) | 5 µg (18%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (60%) | 9 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (40%) | 0.13 mg (20%) |
| Niacin | 1.6 mg (20%) | 0.8 mg (10%) |
| Pantothenic Acid | 0.6 mg (24%) | 0.3 mg (12%) |
| Vitamin B-6 | 0.3 mg (35%) | 0.15 mg (18%) |
| Folate, Total | 40 µg (20%) | 20 µg (10%) |
| Vitamin B-12 | 0.9 µg (75%) | 0.45 µg (38%) |
| Vitamin A, Iu | 1000 IU (40%) | 500 IU (20%) |
| Vitamin D | 40 IU (20%) | 20 IU (10%) |
| Vitamin K (phylloquinone) | 16 µg (27%) | 8 µg (13%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Ensure Clear Therapeutic Nutrition with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in therapeutic nutrition.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium