Thick Crust Pizza - 240 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Thick Crust Pizza is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 PACKAGE (106 g) and 240 calories per serving. The nutritional value of a suggested serving of thick crust pizza includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 632674855831.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust: Unbleached/unbromated Enriched Wheat Flour (milk Wheat Barley Flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- White Whole Wheat Flour
- Vital Wheat Gluten
- Yeast
- Natural Culture
- Olive Oil
- Salt
- Calcium Propionate (preservative)
- Whey Protein Concentrate
- Spices
- Sorbate (preservative); Pizza Sauce: Water
- Tomatoes
- Contains 2% Or Less Of: Palm Oil
- Modified Corn Starch
- Onion Powder
- Vinegar
- Fructose
- Corn Syrup Solids
- Garlic Powder
- Spice
- Sorbic Acid (preservative); Mozzarella-style Cheese: Mozzarella And Other Natural Cheese (pasteurized Milk
- Cheese Culture Salt
- Enzymes)
- Water
- Milk Protein Concentrate
- Palm Oil
- Glycerol
- Sodium Phosphate
- Salt
- Contains 2% Or Less Of: Lactic Acid
- Cream
- Sodium Citrate
- Nonfat Milk
- Sorbic Acid (preservative)
- Propylene Glycol
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 PACKAGE (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 9% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thick Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 226 kcal (12%) |
| Protein | 10 g (21%) | 9.43 g (20%) |
| Total Lipid (fat) | 6 g (10%) | 5.66 g (9%) |
| Carbohydrate, By Difference | 36 g (13%) | 33.96 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 2 g (8%) | 1.89 g (8%) |
| Calcium, Ca | 200 mg (16%) | 189 mg (15%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 530 mg (23%) | 500 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Thick Crust Pizza with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in thick crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium