Thin & Crispy Crust 3 Meat Pizza - 320 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Thin & Crispy Crust 3 Meat Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 PIZZA (129 g) and 320 calories per serving. The nutritional value of a suggested serving of thin & crispy crust 3 meat pizza includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011161037606.
This product is a good source of protein .
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.5 PIZZA (129 g) of thin & crispy crust 3 meat pizza has 43% of the recommended daily needs of protein.
Ingredient List
- Crust
- (enriched Wheat Flour [wheat Flour
- Benzoyl Peroxide [bleaching Agent]
- Niacin
- Reduced Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Amylase
- Folic Acid]
- Water
- Palm And Modified Palm Oil Shortening
- Sugar
- Canola Oil
- Yeast
- Salt
- Milk Protein Concentrate
- Baking Powder)
- Sauce (water
- Tomato Paste
- Tomato Puree
- Extra Virgin Olive Oil
- Garlic
- Sugar
- Salt
- Spices [black Pepper
- Oregano
- Onion Fennel]
- Modified Food Starch
- Basil
- Parsley)
- Toppings: Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride Microbial Enzyme)
- Ham (pork
- Water,salt
- Dextrose
- Sodium Phosphate
- Paprika
- Garlic
- Pepper
- Sodium Erythorbate
- Sodium Nitrite)
- Cooked Italian Sausage (pork Water
- Spices
- Salt
- Dextrose
- Sodium Phosphates
- Sugar
- Garlic Powder)
- Salami (pork
- Salt
- Dextrose
- Spices
- Red Wine
- Sodium Ascorbate
- Lactic Acid Starter Culture
- Garlic Powder
- Sodium Nitrate
- Sodium Nitrite)
- Parmesan Cheese (milk
- Salt
- Powdered Cellulose (to Prevent Caking)
- Milk Protein Concentrate
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin [antimicrobial])
- Romano Cheese (milk
- Salt
- Powdered Cellulose [to Prevent Caking]
- Milk Protein Concentrate
- Lipase
- Microbial Enzyme
- Bacterial Cultures Natamycin [antimicrobial])
- Powdered Cellulose (to Prevent Caking)
- Dehydrated Herbs
- Dehydrated Garlic
Nutrition Facts
Serving Size 0.5 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 3g | 15% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 20% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 20% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 550mg | 30% | |
| Total Carbohydrate 27.9g | 12% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin & Crispy Crust 3 Meat Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (21%) | 248 kcal (16%) |
| Protein | 17 g (43%) | 13.18 g (33%) |
| Total Lipid (fat) | 13 g (26%) | 10.08 g (20%) |
| Carbohydrate, By Difference | 36 g (15%) | 27.91 g (12%) |
| Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
| Sugars, Total | 8 g (41%) | 6.2 g (32%) |
| Calcium, Ca | 200 mg (20%) | 155 mg (15%) |
| Iron, Fe | 2.7 mg (19%) | 2.09 mg (15%) |
| Potassium, K | 280 mg (8%) | 217 mg (6%) |
| Sodium, Na | 710 mg (38%) | 550 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 301 IU (8%) | 233 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.65 g (30%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 3.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Thin & Crispy Crust 3 Meat Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in thin & crispy crust 3 meat pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium