Thin & Crispy Pizza Crust - 411 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Thin & Crispy Pizza Crust is manufactured by Topco Associates, Inc. with a suggested serving size of 0.25 PIZZA (151 g) and 411 calories per serving. The nutritional value of a suggested serving of thin & crispy pizza crust includes 35 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 011161037569.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 39.42% of the calories in the suggested servig of this product come from fat.

Protein 56% of DV

A serving of 0.25 PIZZA (151 g) of thin & crispy pizza crust has 56% of the recommended daily needs of protein.

Sodium 55% of DV

A serving of 0.25 PIZZA (151 g) of thin & crispy pizza crust has 55% of the recommended daily intake of sodium.

Saturated Fats 60% of DV

A serving of 0.25 PIZZA (151 g) of thin & crispy pizza crust has 60% of the recommended daily intake of saturated fats.

Ingredient List

Crust (enriched Wheat Flour [wheat Flour
Benzoyl Peroxide (bleaching Agent)
Niacin
Reduced Iron
Ascorbic Acid
Thiamine Mononitrate
Riboflavin
Amylase
Folic Acid]
Water
Palm And Modified Palm Oil
Shortening
Sugar
Canola Oil
Yeast
Salt
Milk Protein Concentrate
Baking Powder)
Sauce (water
Tomato Paste
Tomato Puree
Extra Virgin Olive Oil
Garlic
Sugar
Salt
Spices
[black Pepper
Oregano
Onion
Fennel]
Modified Food Starch
Basil
Parsley)
Toppings Mozzarella Cheese (partly Skimmed Milk
Bacterial Culture
Salt
Calcium Chloride
Microbial Enzyme)
Pepperoni (pork
Beef
Salt
Dextrose
Lactic Acid Starter Culture
Flavorings [mustard
Spice Extractives]
Oleoresin Of Paprika
Sodium Erythorbate
Natural Smoke Flavor
Dehydrated Garlic
Sodium Nitrite
Citric Acid)
Parmesan Cheese (milk
Salt
Powdered Cellulose [to Prevent Caking]
Milk Protein Concentrate
Lipase
Microbial Enzyme
Bacterial Culture
Natamycin (antimicrobial))
Romano Cheese Milk
Salt
Powdered Cellulose [to Prevent Caking]
Milk Protein Concentrate
Lipase
Microbial Enzyme
Bacterial Culture
Natamycin (antimicrobial))
Powdered Cellulose [to Prevent Caking]
Dehydrated Herbs
Dehydrated Garlic

Suggested Serving
Standard Serving

Amount Per Serving
Calories 411		Calories from Fat 162
% Daily Value*
Total Fat 18g		42%
	Saturated Fat 8g	60%
	Trans Fat 0g
Cholesterol 35mg		18%
Sodium 0mg		0%
Total Carbohydrate 44g		22%
	Dietary Fiber 3g	18%
	Sugars 7g
Protein 19g

Vitamin A 12%	Vitamin C 3%
Calcium 29%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 272		Calories from Fat 107
% Daily Value*
Total Fat 11.9g		28%
	Saturated Fat 5.3g	40%
	Trans Fat 0g
Cholesterol 23mg		12%
Sodium 576mg		36%
Total Carbohydrate 29.1g		15%
	Dietary Fiber 2g	12%
	Sugars 5g
Protein 13g

Vitamin A 8%	Vitamin C 2%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Thin & Crispy Pizza Crust Nutritional Value

Nutrient	Suggested Serving 0.25 PIZZA (151 g)	Standard Serving 100g
Energy	411 kcal (31%)	272 kcal (21%)
Protein	19 g (56%)	12.58 g (37%)
Total Lipid (fat)	18 g (42%)	11.92 g (28%)
Carbohydrate, By Difference	44 g (22%)	29.14 g (15%)
Fiber, Total Dietary	3 g (18%)	2 g (12%)
Sugars, Total	7.01 g (42%)	4.64 g (28%)
Calcium, Ca	251 mg (29%)	166 mg (19%)
Iron, Fe	2.7 mg (23%)	1.79 mg (15%)
Potassium, K	290 mg (9%)	192 mg (6%)
Sodium, Na	870 mg (55%)	576 mg (36%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	400 IU (12%)	265 IU (8%)
Fatty Acids, Total Saturated	8 g (60%)	5.3 g (40%)
Fatty Acids, Total Monounsaturated	6 g (0%)	3.97 g (0%)
Fatty Acids, Total Polyunsaturated	2.51 g (0%)	1.66 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (18%)	23 mg (12%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Thin & Crispy Pizza Crust with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in thin & crispy pizza crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	86 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	69 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium